Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/23/24	15:06	3,234m	2:20.0	RowErg	6x2:30 undefined rest doing chins (with 15lbs), push ups and gob ssquats chins 5,6,6,7,7,7 push ups 12,15,18,20 squats 15,15,…	View workout
12/22/24	2:25	569m	2:07.5	RowErg		View workout
12/22/24	9:13	2,008m	2:17.8	RowErg	bench 25sx41, 110x12	View workout
12/21/24	24:14	5,510m	2:12.0	RowErg	C&P 10sx31	View workout
12/20/24	10:00	2,505m	1:59.8	RowErg	weights between breaks bench 25sx36, 110x15, 132x9, 143x3,3,3,3 pull ups 5,5,5,with 15lbs 5,5,5,6 squats with 20lbgoblets 15,…	View workout
12/20/24	10:02	2,066m	2:25.7	RowErg		View workout
12/19/24	2:20	510m	2:17.3	RowErg		View workout
12/19/24	v400m/3:17r...4	1,000m	1:46.4	RowErg		View workout
12/19/24	2:24	518m	2:19.8	RowErg		View workout
12/19/24	8:52	2,021m	2:11.7	RowErg	4x500 just row C&P 10sx30,20sx15 tri ext 50x25	View workout
12/19/24	2:30	508m	2:28.3	RowErg		View workout
12/18/24	v1000m/9:02r...4	4,000m	2:09.0	RowErg	500m warmup 4x1K between eac interval body weight exercises 5x(5chins, 10 push ups, 15 air squats) total 70chins, 140 pushups…	View workout
12/18/24	2:26	520m	2:20.4	RowErg		View workout
12/17/24	3:39	812m	2:14.8	RowErg		View workout
12/17/24	15:08	3,208m	2:21.5	RowErg	bench 25sx35, 110x15,132x8, 149x3	View workout
12/16/24	22:29	5,007m	2:14.7	RowErg		View workout
12/15/24	2:37	560m	2:20.9	RowErg		View workout
12/15/24	3x1:00/3:00r	850m	1:45.8	RowErg		View workout
12/15/24	5000m	22:22.4	2:14.2	RowErg		View workout
12/14/24	100m	0:25.9	2:09.5	RowErg		View workout
12/14/24	100m	0:28.7	2:23.5	RowErg		View workout
12/14/24	3:06	662m	2:21.0	RowErg		View workout
12/14/24	2:25	521m	2:19.9	RowErg		View workout
12/14/24	2:34.0	565m	2:16.2	RowErg		View workout
12/14/24	2:16.0	525m	2:09.5	RowErg		View workout

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