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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
03/06/24 1,522m 6:55.7 2:16.5 View workout
03/05/24 4,025m 17:00.9 2:06.8 View workout
03/04/24 700m 2:08.4 1:31.7

bench 110x6,10 132 x6.7.6
squat 11x10, 133x10, 155x10, 177x6,6,6

 View workout
03/04/24 509m 2:56.2 2:53.0 View workout
03/04/24 500m 1:49.0 1:49.0 View workout
03/04/24 5,000m 21:38.3 2:09.8 View workout
03/04/24 521m 2:25.8 2:19.9 View workout
03/03/24 528m 2:27.0 2:19.2 View workout
03/02/24 670m 2:20.0 1:44.4 View workout
03/02/24 1,081m 4:00.0 1:51.0 View workout
03/02/24 1,061m 5:06.3 2:24.3 View workout
03/01/24 1,500m 5:39.9 1:53.3 View workout
03/01/24 2,249m 10:00.7 2:13.5 View workout
02/29/24 300m 1:02.7 1:44.5 View workout
02/29/24 400m 1:30.4 1:53.0 View workout
02/29/24 500m 2:03.7 2:03.7 View workout
02/29/24 100m 0:17.6 1:28.0 View workout
02/29/24 1,000m 3:47.2 1:53.6 View workout
02/29/24 100m 0:20.0 1:40.0 View workout
02/29/24 1,000m 4:23.6 2:11.8 View workout