Ken Benoit
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/19/25 | 300m | 1:11.6 | 1:59.3 | RowErg | View workout | |
| 01/19/25 | 500m | 1:54.6 | 1:54.6 | RowErg | View workout | |
| 01/19/25 | 500m | 2:09.0 | 2:09.0 | RowErg | View workout | |
| 01/19/25 | 5x100m/2:00r | 1:31.9 | 1:31.9 | RowErg | View workout | |
| 01/19/25 | 10:07 | 2,188m | 2:18.7 | RowErg | View workout | |
| 01/18/25 | v1:30/6:03r...3 | 1,158m | 1:56.5 | RowErg | View workout | |
| 01/18/25 | v1:30/10:00r...1 | 351m | 2:08.2 | RowErg | View workout | |
| 01/18/25 | 1:30 | 317m | 2:21.9 | RowErg | View workout | |
| 01/17/25 | v5:00/2:00r...5 | 3,710m | 2:01.2 | RowErg | View workout | |
| 01/17/25 | 2:00.0 | 317m | 3:09.2 | RowErg | View workout | |
| 01/16/25 | 1:00 | 306m | 1:38.0 | RowErg | View workout | |
| 01/16/25 | 10:00 | 2,187m | 2:17.1 | RowErg | View workout | |
| 01/15/25 | 22:23 | 5,011m | 2:14.0 | RowErg | View workout | |
| 01/14/25 | v1:00/1:00r...2 | 778m | 1:55.6 | RowErg | View workout | |
| 01/14/25 | 10:00 | 2,184m | 2:17.3 | RowErg | View workout | |
| 01/13/25 | 11:39 | 2,516m | 2:19.0 | RowErg | View workout | |
| 01/12/25 | 1:50.4 | 525m | 1:45.1 | RowErg | View workout | |
| 01/12/25 | 13:21.0 | 3,020m | 2:12.6 | RowErg | View workout | |
| 01/11/25 | 200m | 0:38.0 | 1:35.0 | RowErg | View workout | |
| 01/11/25 | 200m | 0:39.6 | 1:39.0 | RowErg | View workout | |
| 01/11/25 | v1500m/2:00r...1 | 1,500m | 2:08.3 | RowErg | View workout | |
| 01/11/25 | v1500m/2:00r...1 | 1,500m | 2:16.5 | RowErg | View workout | |
| 01/10/25 | v1:00/8:06r...5 | 1,356m | 1:50.6 | RowErg | View workout | |
| 01/10/25 | 10:00 | 2,027m | 2:28.0 | RowErg | View workout | |
| 01/09/25 | v6:00/2:00r...6 | 3,859m | 1:56.6 | RowErg | View workout |