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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Benoit

Log

Date Distance Time Pace Comments Action
02/29/24 1,000m 3:47.2 1:53.6 View workout
02/29/24 100m 0:20.0 1:40.0 View workout
02/29/24 1,000m 4:23.6 2:11.8 View workout
02/29/24 211m 0:51.0 2:00.8 View workout
02/29/24 500m 2:18.0 2:18.0 View workout
02/28/24 576m 2:51.4 2:28.7 View workout
02/28/24 319m 1:00.0 1:34.0

90% effort. Was a little tired form the squats and intervals

 View workout
02/28/24 1,076m 4:00.0 1:51.5

bench, chins, and squats between each interval
bench 110x6,10,12 121x10,, 132x6
squat 111,116, 121x20 9Nursing sore back form la…

 View workout
02/28/24 500m 1:58.6 1:58.6 View workout
02/27/24 100m 0:17.5 1:27.5 View workout
02/27/24 100m 0:18.0 1:30.0 View workout
02/27/24 100m 0:18.3 1:31.5 View workout
02/27/24 5,011m 22:22.3 2:13.9 View workout
02/26/24 1,507m 6:30.6 2:09.5 View workout
02/26/24 1,445m 5:00.0 1:43.8 View workout
02/26/24 527m 2:17.6 2:10.5 View workout
02/26/24 518m 2:12.1 2:07.5 View workout
02/25/24 6,006m 26:00.0 2:09.8

C&P 10sx30, 15sx21, 20sx15, 25sx8

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02/24/24 500m 2:04.8 2:04.8 View workout
02/24/24 1,347m 5:00.0 1:51.3

bench 143x3,3
squat 111x10, 155x9. 177x6, 199x3

 View workout