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Ken Benoit

Log

Date Workout Score Ave Comments Action
12/02/24 2:31 504m 2:30.0 View workout
12/02/24 2000m 8:14.8 2:03.7 View workout
12/02/24 10x100m/1:00r 3:43.8 1:51.9 View workout
12/02/24 10:00.0 1,798m 2:46.8

Recovery rowing between 100m intervals

 View workout
12/01/24 20:06 4,314m 2:19.7 View workout
11/30/24 v334m/5:27r...6 2,004m 1:58.3

bench and DL between each interval
bench 110x13, 132x9, 143x6, 154x3
DL 56, 100, 133, 155x5, 166,177x1

 View workout
11/30/24 2:35 569m 2:16.6 View workout
11/30/24 2:35 569m 2:16.6 View workout
11/29/24 2:20 523m 2:14.2 View workout
11/29/24 1:12.8 300m 2:01.3 View workout
11/29/24 5:04.0 1,178m 2:09.0 View workout
11/28/24 7:55 2,004m 1:58.5

C&P 10sx36, 20sx15, 12,10, 25sx5,5

 View workout
11/27/24 2:34 515m 2:30.2 View workout
11/27/24 500m 1:36.1 1:36.1 View workout
11/27/24 v100m/6:30r...2 200m 1:34.5 View workout
11/27/24 300m 1:05.2 1:48.6 View workout
11/27/24 4:29 1,015m 2:12.6 View workout
11/26/24 v200m/7:40r...5 1,000m 1:45.7 View workout
11/26/24 1x200m/r 0:50.7 2:06.7 View workout
11/26/24 v100m/2:11r...4 400m 1:39.0 View workout
11/26/24 1x100m/r 0:21.8 1:49.0 View workout
11/26/24 8:52 2,009m 2:12.4 View workout
11/24/24 v500m/7:40r...5 1,500m 1:50.6 View workout
11/24/24 2:48 604m 2:19.4 View workout
11/23/24 100m 0:19.0 1:35.0 View workout