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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
02/09/24 750m 2:50.7 1:53.8 View workout
02/09/24 1,000m 3:55.1 1:57.5 View workout
02/09/24 507m 2:11.4 2:09.5 View workout
02/08/24 2,513m 10:02.3 1:59.8

C&P 15x21, 20sx15, 25sx7

 View workout
02/07/24 169m 0:30.0 1:28.7 View workout
02/07/24 460m 1:30.0 1:37.8

bench 25sx30, 35sx20, 45sx20 110x10, 132 x6
DL 11x10, 157x10, 201x9, 245x5
pull ups 3,6,8,,8,8

 View workout
02/07/24 568m 2:37.1 2:18.2 View workout
02/07/24 2,047m 9:12.6 2:14.9 View workout
02/06/24 1,130m 5:02.7 2:13.9 View workout
02/05/24 1,096m 5:07.7 2:20.3 View workout
02/05/24 1,057m 4:00.0 1:53.5 View workout
02/05/24 1,000m 4:24.7 2:12.3 View workout
02/04/24 314m 1:30.1 2:23.4 View workout
02/04/24 200m 0:35.8 1:29.5 View workout
02/04/24 100m 0:18.0 1:30.0 View workout
02/04/24 100m 0:18.4 1:32.0 View workout
02/04/24 1,000m 4:08.0 2:04.0 View workout
02/03/24 5,009m 22:17.0 2:13.4 View workout
02/02/24 2,614m 11:06.5 2:07.4

bench 110x8, 121x8, 127x8, 132 x6
pull ups 7,8,8,8,7,7,3
Dl 111x10, 157x8, 201x3,8,8

 View workout
02/01/24 250m 0:46.7 1:33.4 View workout