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Ken Benoit

Log

Date Workout Score Ave Comments Action
10/17/03 2:05.6 500m 2:05.6 View workout
10/17/03 1:47.6 500m 1:47.6 View workout
10/17/03 1:42.1 500m 1:42.1 View workout
10/17/03 1:39.1 500m 1:39.1 View workout
10/16/03 1:40.9 500m 1:40.9 View workout
10/16/03 1:44.1 500m 1:44.1 View workout
10/16/03 3:10.1 1,000m 1:35.0

10 x 100m with 30 sec rest. Averaged 1:35

 View workout
10/15/03 19:08.1 5,000m 1:54.8

seemed difficult.Maintained 1:55 pace for first 3000m then alttenated hard 110m adn 300m rest to last 200m . Finished

 View workout
10/15/03 4:17.1 1,000m 2:08.5

warmup adn strapless

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10/14/03 0:35.3 200m 1:28.2 View workout
10/14/03 0:57.3 300m 1:35.5 View workout
10/14/03 3:30.3 1,000m 1:45.1

5 x 200m with 2:00 rest. 1:29, 1:28 adn 1:28.5

 View workout
10/14/03 4:28.3 1,000m 2:14.1

no toe- straps

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10/12/03 0:17.1 100m 1:25.5 View workout
10/12/03 0:17.3 100m 1:26.5 View workout
10/12/03 1:22.3 400m 1:42.8 View workout
10/12/03 1:50.3 500m 1:50.3 View workout
10/09/03 19:34.3 5,000m 1:57.4

first attempt at this distance this year

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10/04/03 10:08.9 2,500m 2:01.7 View workout
10/03/03 5:45.9 1,400m 2:03.5 View workout
10/03/03 3:00.9 750m 2:00.6

5 x 10 sec adn 4 x100m Best 10 sec was 56m adn best 100m was 17.1sec

 View workout
10/03/03 1:58.9 500m 1:58.9 View workout
10/02/03 7:48.0 2,000m 1:57.0 View workout
10/01/03 3:48.9 1,000m 1:54.4

cooldown

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10/01/03 0:58.9 300m 1:38.1

5 x 10 sec All five were 57m

 View workout