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Ken Benoit

Log

Date Workout Score Ave Comments Action
11/18/03 2:07.1 500m 2:07.1 View workout
11/17/03 15:40.1 4,000m 1:57.5 View workout
11/17/03 2:05.1 500m 2:05.1 View workout
11/14/03 1:45.4 500m 1:45.4 View workout
11/14/03 2:10.6 500m 2:10.6 View workout
11/14/03 2:01.6 500m 2:01.6 View workout
11/13/03 1:43.6 500m 1:43.6 View workout
11/13/03 1:43.8 500m 1:43.8 View workout
11/13/03 1:43.4 500m 1:43.4 View workout
11/13/03 1:42.4 500m 1:42.4 View workout
11/13/03 1:44.4 500m 1:44.4 View workout
11/13/03 1:45.4 500m 1:45.4 View workout
11/13/03 1:55.4 500m 1:55.4 View workout
11/12/03 8:05.1 2,000m 2:01.2 View workout
11/12/03 7:05.1 1,000m 3:32.5

5 x 200m with 15 squats at 132 lbs between

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11/10/03 8:05.1 2,000m 2:01.2 View workout
11/09/03 2:05.1 500m 2:05.1 View workout
11/07/03 2:15.8 500m 2:15.8

warmup

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11/06/03 1:42.8 500m 1:42.8 View workout
11/06/03 1:46.5 500m 1:46.5 View workout
11/06/03 1:55.5 500m 1:55.5

3 x 500m with 1 min rest

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11/06/03 2:13.5 500m 2:13.5

warmup

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11/05/03 2:10.5 500m 2:10.5

strapless

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11/05/03 2:10.5 500m 2:10.5

cooldown

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11/05/03 1:53.5 500m 1:53.5

5 x 100 between 20.4 adn 17.3 sec one minute rest

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