Ken Benoit

Log

Date Workout Score Ave Comments Action
01/23/04 2:06.1 500m 2:06.1

S10PS

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01/22/04 4:15.1 1,000m 2:07.5

S10PS

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01/19/04 1:32.1 500m 1:32.1

10 x 100m , 1 min rest from 1:34 to 126.6 pace Best stroke 1:23

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01/19/04 11:18.1 3,000m 1:53.0

10 x 300m descending from 1:59 pace to 1:47 with 1 minute rest interval S10 PS

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01/19/04 4:18.1 1,000m 2:09.0

S10PS warmup

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01/15/04 2:06.9 500m 2:06.9 View workout
01/15/04 17:13.9 4,500m 1:54.8

14 x 300 wit 1 min rest adn 1 x 300 after 5 min

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01/15/04 4:13.9 1,000m 2:06.9

S10MPS

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01/14/04 4:05.1 1,000m 2:02.5 View workout
01/13/04 17:30.1 4,500m 1:56.6

15 x 300m descending from 2:06 to 1:51 pace with 1 min rest

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01/13/04 4:06.1 1,000m 2:03.0

S10PS

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01/12/04 4:20.5 1,000m 2:10.2 View workout
01/12/04 1:46.5 500m 1:46.5 View workout
01/12/04 1:52.5 500m 1:52.5 View workout
01/09/04 1:55.5 500m 1:55.5 View workout
01/09/04 1:45.5 500m 1:45.5 View workout
01/08/04 7:25.5 2,000m 1:51.3

4 x 500

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01/08/04 4:25.5 1,000m 2:12.7 View workout
01/07/04 4:35.5 1,000m 2:17.7 View workout
12/12/03 1:37.5 500m 1:37.5

4 x 500m with 5 min easy cycling between

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12/12/03 1:38.7 500m 1:38.7 View workout
12/12/03 1:38.5 500m 1:38.5 View workout
12/12/03 1:38.4 500m 1:38.4 View workout
12/12/03 4:05.7 1,000m 2:02.8 View workout
12/08/03 4:29.7 1,000m 2:14.8 View workout