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Ken Benoit

Log

Date Workout Score Ave Comments Action
05/17/04 3:45.9 1,000m 1:52.9

4 x 250 best 1:32.8

 View workout
05/17/04 7:45.9 2,000m 1:56.4

4 x 500m best 1:45

 View workout
05/14/04 0:45.9 200m 1:54.7 View workout
05/10/04 3:34.2 1,000m 1:47.1 View workout
05/10/04 2:11.4 500m 2:11.4 View workout
05/06/04 5:50.4 1,500m 1:56.8 View workout
05/06/04 2:05.4 500m 2:05.4 View workout
05/05/04 1:57.4 500m 1:57.4

warmup

 View workout
05/05/04 7:36.4 2,000m 1:54.1 View workout
05/02/04 1:35.9 500m 1:35.9 View workout
05/02/04 1:04.9 300m 1:48.1

3 x 100m

 View workout
05/02/04 8:27.9 2,000m 2:06.9

strapless

 View workout
04/30/04 6:30.9 1,600m 2:02.1 View workout
04/29/04 1:00.9 300m 1:41.5

3 x 100m, best 129.7

 View workout
04/29/04 4:54.9 1,200m 2:02.8 View workout
04/25/04 5:30.9 1,500m 1:50.3

3x 500 best 143:7

 View workout
04/21/04 1:54.9 500m 1:54.9

workout felt hard! COuld be due to leg workout previous day

 View workout
04/21/04 1:45.9 500m 1:45.9 View workout
04/21/04 1:45.4 500m 1:45.4 View workout
04/21/04 1:45.8 500m 1:45.8 View workout
04/21/04 2:15.0 500m 2:15.0

strapless warmup

 View workout
04/16/04 2:08.0 500m 2:08.0 View workout
04/16/04 1:45.0 500m 1:45.0 View workout
04/13/04 1:43.7 500m 1:43.7 View workout
04/13/04 1:44.2 500m 1:44.2 View workout