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Ken Benoit

Log

Date Workout Score Ave Comments Action
10/14/04 3:25.7 1,000m 1:42.8

5 x 200m with 1 min rest under 1:40

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10/12/04 3:15.7 1,000m 1:37.8

10 x 100m: best was 1:27.5 (6 under 1:30)

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10/12/04 3:56.7 1,000m 1:58.3 View workout
10/06/04 3:58.7 1,000m 1:59.3 View workout
10/05/04 3:46.7 1,000m 1:53.3 View workout
10/05/04 3:57.4 1,000m 1:58.7 View workout
09/27/04 3:56.4 1,000m 1:58.2 View workout
09/21/04 3:40.8 1,000m 1:50.4 View workout
09/15/04 3:10.2 1,000m 1:35.1

10 x 100m with 1 minute rest. Best 100m was 1:28.6. Lowest seen 1:25

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09/15/04 3:59.2 1,000m 1:59.6 View workout
09/13/04 3:17.1 1,000m 1:38.5

5 x 200m with 1 min rest at 1:39 pace

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09/13/04 3:58.1 1,000m 1:59.0 View workout
08/29/04 3:46.1 1,000m 1:53.0 View workout
08/29/04 4:04.1 1,000m 2:02.0 View workout
08/29/04 1:37.1 500m 1:37.1 View workout
08/28/04 2:14.3 500m 2:14.3 View workout
08/26/04 1:45.3 500m 1:45.3 View workout
08/26/04 2:10.3 500m 2:10.3 View workout
08/24/04 2:15.3 500m 2:15.3 View workout
08/17/04 2:09.3 500m 2:09.3 View workout
08/04/04 1:54.3 500m 1:54.3 View workout
08/04/04 2:12.3 500m 2:12.3 View workout
08/03/04 10:41.3 2,500m 2:08.2 View workout
07/27/04 7:50.3 2,000m 1:57.5 View workout
07/26/04 9:41.3 2,500m 1:56.2

1 x 1000m and 3 x 500m

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