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Ken Benoit

Log

Date Workout Score Ave Comments Action
12/14/04 4:18.9 1,000m 2:09.4

strapless warmup

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12/13/04 3:30.0 500m 3:30.0

cruisinng bwtween sets

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12/13/04 1:30.0 500m 1:30.0

5 x 100m with 50 sec rest 1:31, 1:31, 1:30. 1:28. 1:27

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12/13/04 8:10.0 2,000m 2:02.5 View workout
12/12/04 3:40.7 1,000m 1:50.3 View workout
12/12/04 3:44.4 1,000m 1:52.2 View workout
12/12/04 3:48.4 1,000m 1:54.2 View workout
12/12/04 3:58.4 1,000m 1:59.2 View workout
12/12/04 4:18.4 1,000m 2:09.2 View workout
12/11/04 8:19.4 2,000m 2:04.8 View workout
12/11/04 8:19.4 2,000m 2:04.8

warmupp for weiight trg strapless

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12/10/04 20:09.4 3,600m 2:47.9

recovery

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12/10/04 3:09.4 1,000m 1:34.7

10 x 100 wiiiiiiith 1 im rest

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12/10/04 7:04.4 2,000m 1:46.1

10 x 200m with 2 min rest

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12/08/04 2:09.8 500m 2:09.8 View workout
12/08/04 3:38.8 1,000m 1:49.4 View workout
12/08/04 3:36.4 1,000m 1:48.2 View workout
12/08/04 3:34.6 1,000m 1:47.3 View workout
12/08/04 3:39.4 1,000m 1:49.7 View workout
12/08/04 4:09.9 1,000m 2:04.9 View workout
12/06/04 15:05.8 4,000m 1:53.2

8 x 500m with 5 min cycling between. Times were 1:42 to 1:48

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12/06/04 4:05.8 1,000m 2:02.9

warmup

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12/02/04 7:41.6 2,000m 1:55.4 View workout
12/01/04 1:41.6 500m 1:41.6 View workout
12/01/04 1:42.6 500m 1:42.6 View workout