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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
10/14/06 2:00.0 500m 2:00.0 View workout
10/12/06 8:00.0 1,846m 2:10.0 View workout
10/11/06 6:01.0 1,000m 3:00.5

5 x 200 with 1 min rest. best@1:32.8

 View workout
10/11/06 5:01.0 1,187m 2:06.7 View workout
10/05/06 6:20.0 1,000m 3:10.0

4x250 with 1 min rest

 View workout
10/04/06 4:17.0 1,000m 2:08.5 View workout
10/02/06 4:01.4 1,000m 2:00.7 View workout
09/28/06 12:00.0 1,500m 4:00.0

5x300m with 1 min rest all 1:40 pace

 View workout
09/28/06 10:00.0 2,416m 2:04.1 View workout
09/27/06 4:09.4 1,000m 2:04.7 View workout
09/26/06 4:05.4 1,000m 2:02.7 View workout
09/25/06 1:37.1 500m 1:37.1

hard 500

 View workout
09/25/06 1:40.7 500m 1:40.7

5x100 40 sec rest

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09/25/06 3:56.7 1,000m 1:58.3 View workout
09/24/06 4:05.7 1,000m 2:02.8 View workout
09/22/06 4:15.7 1,000m 2:07.8 View workout
09/20/06 4:07.7 1,000m 2:03.8 View workout
09/19/06 4:02.7 1,000m 2:01.3 View workout
09/19/06 4:21.7 1,000m 2:10.8 View workout
09/13/06 6:21.7 1,500m 2:07.2 View workout
09/10/06 6:21.7 1,500m 2:07.2 View workout
09/07/06 6:21.7 1,500m 2:07.2 View workout
08/30/06 6:21.7 1,500m 2:07.2 View workout
07/27/06 4:15.8 1,000m 2:07.9 View workout
07/22/06 6:05.8 1,500m 2:01.9 View workout