Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/07/05	3:06.0	1,000m	1:33.0	RowErg	5 x 20 with 80 sec rest av 1:32	View workout
12/07/05	10:00.0	2,357m	2:07.2	RowErg		View workout
12/05/05	20:00.0	1,800m	5:33.3	RowErg	18 x 100m with 1:00 rest First three 1:32 remainder under 1:30 best time 127.5	View workout
12/05/05	10:00.0	2,367m	2:06.7	RowErg	warmup	View workout
12/01/05	1:44.6	500m	1:44.6	RowErg		View workout
12/01/05	3:43.6	1,000m	1:51.8	RowErg		View workout
12/01/05	3:49.6	1,000m	1:54.8	RowErg		View workout
11/22/05	3:42.6	1,000m	1:51.3	RowErg	5 x 100 pickups alternating 100 easy	View workout
11/22/05	10:00.0	2,430m	2:03.4	RowErg	warmup for squash	View workout
11/21/05	10:00.0	2,410m	2:04.4	RowErg	warmup	View workout
11/14/05	10:00.0	2,409m	2:04.5	RowErg		View workout
11/10/05	1:28.9	500m	1:28.9	RowErg	5x100 1:27.3, 1:27.7 & 1:28.2	View workout
11/10/05	3:35.9	1,000m	1:47.9	RowErg	5x200m in1:31 &1:32	View workout
11/10/05	6:10.9	1,500m	2:03.6	RowErg	warmup	View workout
11/08/05	1:42.6	300m	2:51.0	RowErg		View workout
11/08/05	1:43.5	300m	2:52.5	RowErg		View workout
11/08/05	10:00.1	2,400m	2:05.0	RowErg	warmup	View workout
10/27/05	2:13.9	500m	2:13.9	RowErg	strapless	View workout
10/27/05	6:58.9	2,000m	1:44.7	RowErg	4 x500m with 2:40 rest between	View workout
10/27/05	10:00.0	2,392m	2:05.4	RowErg	warmup	View workout
10/25/05	6:20.0	1,600m	1:58.7	RowErg	100m adn 10 X 150 meter with 1:48 rest between. Best 1:27.4 to 131.8	View workout
10/25/05	8:20.0	2,000m	2:05.0	RowErg	warmup	View workout
10/21/05	5:48.0	1,600m	1:48.7	RowErg	2 X 800m @ 1:49 pace	View workout
10/21/05	10:00.0	2,400m	2:05.0	RowErg	ratliff warmup	View workout
10/18/05	8:40.0	2,000m	2:10.0	RowErg	5 x 400m with 2 min rest. 143.7 to 147.6	View workout