Ken Benoit

Log

Date Workout Score Ave Comments Action
02/15/05 4:20.1 1,000m 2:10.0

strapless warmup

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02/12/05 7:25.9 2,000m 1:51.4

4x 500
all under 1:45

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02/12/05 4:25.9 1,000m 2:12.9

warmup

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02/11/05 4:15.3 1,000m 2:07.6

strapless cooldown

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02/11/05 5:59.2 1,500m 1:59.7 View workout
02/11/05 7:23.7 2,000m 1:50.9

best this year so far. Can go faster

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02/11/05 4:28.5 1,000m 2:14.2

strapless warmup

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02/10/05 7:34.5 2,000m 1:53.6 View workout
02/10/05 2:05.2 500m 2:05.2

warmup

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02/10/05 4:45.2 1,000m 2:22.6

morning wakeup

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02/09/05 4:25.8 1,000m 2:12.9

bedtime row

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02/09/05 3:53.7 1,000m 1:56.8

post squash cooldown

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02/09/05 7:38.7 2,000m 1:54.6

pre nooon hour squash warmup

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02/09/05 4:15.7 1,000m 2:07.8

mornign wakeup- strapless

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02/07/05 3:53.7 1,000m 1:56.8 View workout
02/01/05 3:43.7 1,000m 1:51.8 View workout
02/01/05 4:15.1 1,000m 2:07.5 View workout
01/31/05 7:46.7 2,000m 1:56.6 View workout
01/26/05 1:38.7 500m 1:38.7 View workout
01/26/05 3:44.9 1,000m 1:52.4 View workout
01/23/05 1:40.7 500m 1:40.7 View workout
01/23/05 1:55.9 500m 1:55.9 View workout
01/22/05 2:05.9 500m 2:05.9 View workout
01/21/05 1:42.3 500m 1:42.3 View workout
01/21/05 1:46.1 500m 1:46.1 View workout