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Ken Benoit

Log

Date Workout Score Ave Comments Action
05/26/05 7:59.1 2,000m 1:59.7

10 x 200 with 1 minute rest. 1:34.5 to 1:38.9

 View workout
05/26/05 1:59.1 500m 1:59.1 View workout
05/23/05 3:44.1 1,000m 1:52.0 View workout
05/23/05 3:47.1 1,000m 1:53.5 View workout
05/18/05 4:10.1 1,500m 1:23.3

5 x 1 minute (from 284 to 319m)

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05/18/05 1:34.1 500m 1:34.1

5 x 100m , 1 minute rest (best 1:26.7 pace)

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05/17/05 1:57.1 500m 1:57.1

after squash

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05/16/05 1:20.1 400m 1:40.1 View workout
05/16/05 3:55.1 1,000m 1:57.5 View workout
05/16/05 3:57.1 1,000m 1:58.5 View workout
05/15/05 6:00.1 600m 5:00.0

cooldown

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05/15/05 7:22.1 2,000m 1:50.5

2000m test

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05/15/05 0:37.8 200m 1:34.5 View workout
05/15/05 0:38.1 200m 1:35.2

warmup

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05/15/05 4:15.1 1,000m 2:07.5

strapless warmup

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05/12/05 1:32.1 500m 1:32.1

Hard effort. Started real fast and went to 1:23. First 100 in 1:27 but died, closing at 1:37

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05/12/05 1:55.8 500m 1:55.8

still warming up

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05/12/05 1:34.8 500m 1:34.8

5 x 100 with 1 min rest

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05/12/05 2:07.8 500m 2:07.8 View workout
05/11/05 0:16.8 100m 1:24.0

1:26.0 pace

 View workout
05/11/05 0:17.0 100m 1:25.0

1:26.5 pace

 View workout
05/11/05 0:18.5 100m 1:32.5

1:33

 View workout
05/11/05 0:18.7 100m 1:33.5

1.33 pace

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05/11/05 1:15.7 300m 2:06.1 View workout
05/10/05 1:48.7 500m 1:48.7 View workout