Ken Benoit

Log

Date Workout Score Ave Comments Action
01/21/05 1:58.1 500m 1:58.1 View workout
01/20/05 3:58.9 1,000m 1:59.4 View workout
01/19/05 1:42.6 500m 1:42.6 View workout
01/18/05 1:44.6 500m 1:44.6 View workout
01/18/05 1:46.6 500m 1:46.6 View workout
01/17/05 3:58.6 1,000m 1:59.3 View workout
01/17/05 1:48.6 500m 1:48.6 View workout
01/13/05 3:35.1 1,000m 1:47.5 View workout
01/12/05 2:15.1 500m 2:15.1 View workout
01/12/05 4:32.1 1,200m 1:53.3 View workout
01/11/05 3:47.1 1,000m 1:53.5 View workout
01/11/05 2:07.9 500m 2:07.9 View workout
01/10/05 6:09.9 1,500m 2:03.3 View workout
01/05/05 4:14.9 1,000m 2:07.4 View workout
01/04/05 1:33.9 500m 1:33.9

1 x 200 and 3 x 100

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01/04/05 9:56.9 2,500m 1:59.3 View workout
01/03/05 0:48.9 250m 1:37.8 View workout
01/03/05 1:46.9 500m 1:46.9 View workout
01/03/05 2:58.9 750m 1:59.2 View workout
01/03/05 4:10.9 1,000m 2:05.4 View workout
12/14/04 2:00.1 400m 2:30.1

cookdown strapless

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12/14/04 9:00.1 1,500m 3:00.0

paddlling during rest

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12/14/04 6:43.5 2,000m 1:40.8

10 x0 200 wiith 1 min rest

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12/14/04 9:00.0 1,600m 2:48.7

rest paddling between reps

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12/14/04 3:05.5 1,000m 1:32.7

10 x 100 wiiith 60 sec rest Best 1:28

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