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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
12/04/06 4:30.4 1,000m 2:15.2 View workout
11/30/06 2:02.4 500m 2:02.4 View workout
11/15/06 10:00.0 2,402m 2:04.8 View workout
11/14/06 4:00.0 1,000m 2:00.0 View workout
11/09/06 4:15.0 1,000m 2:07.5 View workout
11/04/06 2:00.0 500m 2:00.0 View workout
11/03/06 1:00.0 300m 1:40.0 View workout
11/03/06 4:10.8 1,000m 2:05.4 View workout
11/02/06 2:20.0 500m 2:20.0 View workout
11/01/06 3:20.0 1,000m 1:40.0

10 x 100m 30 sec rest

 View workout
11/01/06 4:15.0 1,000m 2:07.5 View workout
10/31/06 4:08.0 1,000m 2:04.0 View workout
10/30/06 1:00.0 300m 1:40.0 View workout
10/28/06 0:40.0 200m 1:40.0 View workout
10/26/06 4:06.0 1,000m 2:03.0 View workout
10/25/06 4:15.0 1,000m 2:07.5 View workout
10/24/06 4:00.0 1,000m 2:00.0

2 x 100 and 4 x 200

 View workout
10/24/06 3:56.0 1,000m 1:58.0 View workout
10/23/06 2:00.0 500m 2:00.0 View workout
10/20/06 4:10.0 1,000m 2:05.0 View workout
10/18/06 4:30.0 1,000m 2:15.0 View workout
10/17/06 1:35.0 500m 1:35.0

best this year

 View workout
10/17/06 2:00.0 400m 2:30.0

4 x 100 with 1 min rest best 129.5

 View workout
10/17/06 8:00.0 1,850m 2:09.7 View workout
10/17/06 4:20.0 1,015m 2:08.0 View workout