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Ken Benoit

Log

Date Workout Score Ave Comments Action
12/01/04 1:46.6 500m 1:46.6 View workout
12/01/04 1:44.6 500m 1:44.6 View workout
12/01/04 1:46.6 500m 1:46.6 View workout
12/01/04 1:44.6 500m 1:44.6 View workout
12/01/04 1:48.6 500m 1:48.6 View workout
12/01/04 1:55.6 500m 1:55.6

6 x 500 with 5 min biking

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11/30/04 3:53.6 1,000m 1:56.8 View workout
11/27/04 3:55.6 1,000m 1:57.8 View workout
11/23/04 0:37.6 200m 1:34.0 View workout
11/23/04 1:19.6 400m 1:39.5 View workout
11/23/04 0:54.6 300m 1:31.0 View workout
11/23/04 0:36.6 200m 1:31.5 View workout
11/23/04 0:18.6 100m 1:33.0 View workout
11/23/04 4:12.6 1,000m 2:06.3

warmup

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11/16/04 4:15.6 1,000m 2:07.8 View workout
11/08/04 4:17.6 1,000m 2:08.8

strapless

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11/05/04 4:02.2 1,000m 2:01.1 View workout
11/03/04 5:28.0 1,500m 1:49.3

3 x 500m with 5:00 cycling. Best 1:45

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11/02/04 2:18.0 500m 2:18.0 View workout
10/28/04 1:50.0 500m 1:50.0 View workout
10/28/04 5:00.0 1,510m 1:39.3

5 x 1 min with 1:30

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10/27/04 3:18.0 1,000m 1:39.0 View workout
10/19/04 4:12.7 1,000m 2:06.3 View workout
10/17/04 20:30.7 4,280m 2:23.7

model D Pm3 interval workout 1:00, 2:00 ets

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10/16/04 11:30.7 3,000m 1:55.1

2000 in sub 8:00 and some sprints

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