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Ken Benoit

Log

Date Workout Score Ave Comments Action
01/31/06 4:13.3 1,000m 2:06.6

warmup

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01/26/06 8:00.0 2,400m 1:40.0

8 x 300, with 2 min rest from 1:42 to 1:33

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01/26/06 10:00.0 2,347m 2:07.8 View workout
01/19/06 10:00:00.0 2,367m 2:06:44.5 View workout
01/19/06 7:00:00.0 750m 4:40:00.0

5x150 starting at 1:35 t0 1:27.3

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01/19/06 10:00:00.0 2,367m 2:06:44.5 View workout
01/16/06 2:15:00.0 500m 2:15:00.0 View workout
01/12/06 10:00.0 2,347m 2:07.8 View workout
01/09/06 1:29.0 600m 1:14.1

5 x 100m with 1 min rest best 127.1 to 130.4

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01/09/06 10:00.0 2,347m 2:07.8 View workout
01/07/06 1:56.9 500m 1:56.9 View workout
01/05/06 3:20.0 1,000m 1:40.0

5 x 200m with 1:40 rest. 1:38 to 1:31 pace

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01/05/06 10:00.0 2,380m 2:06.0 View workout
01/02/06 1:45.9 500m 1:45.9 View workout
12/31/05 1:44.9 500m 1:44.9 View workout
12/31/05 1:47.9 500m 1:47.9 View workout
12/31/05 1:54.9 500m 1:54.9 View workout
12/31/05 1:59.9 500m 1:59.9 View workout
12/29/05 1:45.0 500m 1:45.0 View workout
12/29/05 10:00.0 2,400m 2:05.0 View workout
12/28/05 4:02.9 1,000m 2:01.4 View workout
12/27/05 4:14.9 1,000m 2:07.4 View workout
12/21/05 2:19.0 500m 2:19.0 View workout
12/19/05 10:00.0 2,409m 2:04.5 View workout
12/07/05 1:55.7 500m 1:55.7

cooldown

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