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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
02/22/07 2:01.0 500m 2:01.0 View workout
02/20/07 6:02.5 1,500m 2:00.8

5 x 100 padlling between

 View workout
02/20/07 2:15.5 500m 2:15.5 View workout
02/19/07 7:55.8 2,000m 1:58.9 View workout
02/15/07 1:50.5 500m 1:50.5 View workout
02/15/07 2:14.5 500m 2:14.5 View workout
02/13/07 1:48.0 500m 1:48.0 View workout
02/13/07 2:13.0 500m 2:13.0 View workout
02/13/07 1:48.0 500m 1:48.0 View workout
02/11/07 4:25.5 1,000m 2:12.7 View workout
02/09/07 2:00.0 500m 2:00.0 View workout
02/09/07 8:12.9 2,000m 2:03.2 View workout
02/08/07 1:40.0 500m 1:40.0

5 x 100 with 1 min rest. Best 1:31 pace

 View workout
02/08/07 4:15.0 1,000m 2:07.5 View workout
02/06/07 6:10.0 1,500m 2:03.3 View workout
01/31/07 5:00.0 1,200m 2:05.0 View workout
01/31/07 1:00.0 224m 2:13.9 View workout
01/31/07 7:42.1 2,000m 1:55.5 View workout
01/30/07 8:00.0 2,000m 2:00.0

4 x 500

 View workout
01/30/07 2:31.0 500m 2:31.0 View workout
01/29/07 8:11.0 2,000m 2:02.7 View workout
01/29/07 3:30.0 1,098m 1:35.6 View workout
01/29/07 10:00.0 2,361m 2:07.0 View workout
01/26/07 2:00.0 660m 1:30.9 View workout
01/26/07 1:30.0 400m 1:52.5 View workout