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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
06/08/07 4:15.5 1,000m 2:07.7 View workout
06/06/07 7:55.5 2,000m 1:58.8 View workout
06/02/07 19:41.5 5,000m 1:58.1 View workout
06/01/07 2:15.5 500m 2:15.5 View workout
05/29/07 7:21.7 2,000m 1:50.4 View workout
05/29/07 5:00.0 1,200m 2:05.0 View workout
05/24/07 4:14.9 1,000m 2:07.4 View workout
05/22/07 3:31.1 1,000m 1:45.5 View workout
05/22/07 8:21.9 2,000m 2:05.4 View workout
05/16/07 1:34.9 500m 1:34.9

birthday row

 View workout
05/16/07 2:05.1 600m 1:44.2 View workout
05/16/07 8:30.1 2,000m 2:07.5 View workout
05/14/07 2:15.7 500m 2:15.7 View workout
05/11/07 20:30.3 5,000m 2:03.0 View workout
05/10/07 2:15.0 500m 2:15.0 View workout
05/09/07 7:31.7 2,000m 1:52.9

no warmup, immediately after squash

 View workout
05/08/07 3:59.0 1,000m 1:59.5 View workout
05/07/07 1:59.0 500m 1:59.0 View workout
05/02/07 3:33.1 1,000m 1:46.5 View workout
05/01/07 1:39.7 500m 1:39.7 View workout
05/01/07 8:01.2 2,000m 2:00.3 View workout
04/10/07 5:30.0 1,300m 2:06.9

6 x 30 sec; 30 sec rest

 View workout
04/10/07 10:00.0 2,369m 2:06.6

warmup

 View workout
04/09/07 11:00.0 2,500m 2:12.0

10x 100m one minute rest. Best 1:26.5

 View workout
04/06/07 12:30.0 2,500m 2:30.0

10x 100 with 1 min rest

 View workout