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Ken Benoit

Log

Date Workout Score Ave Comments Action
10/04/05 1:47.6 500m 1:47.6

1 min 30 rest between

 View workout
10/04/05 3:56.2 1,000m 1:58.1

warmup

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10/01/05 8:10.6 2,000m 2:02.6

various distances

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09/30/05 3:40.1 1,000m 1:50.0

5 x 200 with 40 sec rest. Started at 1:32.4 and eneded at 141.8

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09/30/05 3:56.1 1,000m 1:58.0 View workout
09/30/05 1:51.1 500m 1:51.1 View workout
09/30/05 3:59.1 500m 3:59.1

5 x 100m 40 sec rest. Best 1:32

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09/30/05 3:59.1 1,000m 1:59.5

5 x 200m 40 sec rest

 View workout
09/28/05 3:59.1 1,000m 1:59.5 View workout
09/25/05 3:58.1 1,000m 1:59.0 View workout
09/20/05 4:10.1 1,000m 2:05.0 View workout
07/08/05 4:27.1 1,000m 2:13.5 View workout
07/06/05 4:27.1 1,000m 2:13.5 View workout
07/05/05 2:15.1 500m 2:15.1 View workout
06/30/05 2:15.1 500m 2:15.1 View workout
06/29/05 4:25.1 1,000m 2:12.5 View workout
06/28/05 4:30.1 1,000m 2:15.0 View workout
06/27/05 4:15.1 1,000m 2:07.5 View workout
06/16/05 4:22.1 1,000m 2:11.0 View workout
06/10/05 5:50.1 1,500m 1:56.7 View workout
06/08/05 3:50.1 1,000m 1:55.0 View workout
06/07/05 7:50.1 2,000m 1:57.5 View workout
05/26/05 3:51.1 1,000m 1:55.5 View workout
05/26/05 1:01.1 300m 1:41.8 View workout
05/26/05 0:37.1 200m 1:32.7 View workout