Ken Benoit

Log

Date Workout Score Ave Comments Action
03/02/06 19:52.0 5,000m 1:59.2

5 x 1000

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02/28/06 10:00.0 2,383m 2:05.8 View workout
02/27/06 8:20.0 2,000m 2:05.0 View workout
02/23/06 4:30.0 1,000m 2:15.0 View workout
02/21/06 2:15.0 500m 2:15.0 View workout
02/20/06 2:30.0 500m 2:30.0

sorer rib from head butt

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02/16/06 2:15.9 500m 2:15.9 View workout
02/14/06 7:45.0 2,000m 1:56.2

4 x 500m with 2 min run bewteen

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02/07/06 12:00.0 2,877m 2:05.1 View workout
01/31/06 3:00.3 1,000m 1:30.1

5 x 200m
1:33 50 1:30.7

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01/31/06 4:13.3 1,000m 2:06.6

warmup

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01/26/06 8:00.0 2,400m 1:40.0

8 x 300, with 2 min rest from 1:42 to 1:33

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01/26/06 10:00.0 2,347m 2:07.8 View workout
01/19/06 10:00:00.0 2,367m 2:06:44.5 View workout
01/19/06 7:00:00.0 750m 4:40:00.0

5x150 starting at 1:35 t0 1:27.3

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01/19/06 10:00:00.0 2,367m 2:06:44.5 View workout
01/16/06 2:15:00.0 500m 2:15:00.0 View workout
01/12/06 10:00.0 2,347m 2:07.8 View workout
01/09/06 1:29.0 600m 1:14.1

5 x 100m with 1 min rest best 127.1 to 130.4

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01/09/06 10:00.0 2,347m 2:07.8 View workout
01/07/06 1:56.9 500m 1:56.9 View workout
01/05/06 3:20.0 1,000m 1:40.0

5 x 200m with 1:40 rest. 1:38 to 1:31 pace

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01/05/06 10:00.0 2,380m 2:06.0 View workout
01/02/06 1:45.9 500m 1:45.9 View workout
12/31/05 1:44.9 500m 1:44.9 View workout