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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
03/21/08 2:10.0 500m 2:10.0 View workout
03/16/08 5:00.0 1,250m 2:00.0 View workout
03/15/08 2:10.0 500m 2:10.0 View workout
03/13/08 2:00.0 600m 1:40.0

6x100m 30 sec rest

 View workout
03/11/08 1:45.0 500m 1:45.0 View workout
03/07/08 2:16.0 750m 1:30.6

5x150, 1 min rest
1st 1:35 next four under 1:30

 View workout
03/07/08 10:00.0 2,316m 2:09.5

warmup

 View workout
03/07/08 2:11.8 500m 2:11.8 View workout
03/06/08 2:18.8 500m 2:18.8 View workout
03/06/08 2:10.8 500m 2:10.8 View workout
03/05/08 1:50.8 500m 1:50.8 View workout
03/05/08 1:30.8 500m 1:30.8

5x100m 50 sec rest

 View workout
03/03/08 31:30.8 1,000m 15:45.4

3x300

 View workout
02/28/08 2:04.8 500m 2:04.8 View workout
02/28/08 4:18.0 1,000m 2:09.0 View workout
02/28/08 2:10.0 500m 2:10.0 View workout
02/26/08 9:00.0 1,600m 2:48.7

PADDLING BETWEEN INTERVALS

 View workout
02/26/08 1:30.3 500m 1:30.3

5 x 100 60 sec rest

 View workout
02/26/08 1:29.3 500m 1:29.3

5 x 100 60 sec rest

 View workout
02/26/08 1:31.6 500m 1:31.6

5x100 60 sec rest

 View workout
02/26/08 10:00.0 2,330m 2:08.7

warmup

 View workout
02/25/08 3:00.0 700m 2:08.5

3 x 150 30 sec rest

 View workout
02/21/08 7:00.0 1,700m 2:03.5

3(2x200m 30 sec rest)
143 to 1:29

 View workout
02/19/08 2:19.0 579m 2:00.0

2 X 200 30 SEC REST 1:39 ADN 1:38

 View workout
02/17/08 2:20.0 500m 2:20.0

2X 200 30 SEC REST

 View workout