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Ken Benoit

Log

Date Workout Score Ave Comments Action
12/31/05 1:47.9 500m 1:47.9 View workout
12/31/05 1:54.9 500m 1:54.9 View workout
12/31/05 1:59.9 500m 1:59.9 View workout
12/29/05 1:45.0 500m 1:45.0 View workout
12/29/05 10:00.0 2,400m 2:05.0 View workout
12/28/05 4:02.9 1,000m 2:01.4 View workout
12/27/05 4:14.9 1,000m 2:07.4 View workout
12/21/05 2:19.0 500m 2:19.0 View workout
12/19/05 10:00.0 2,409m 2:04.5 View workout
12/07/05 1:55.7 500m 1:55.7

cooldown

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12/07/05 3:06.0 1,000m 1:33.0

5 x 20 with 80 sec rest
av 1:32

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12/07/05 10:00.0 2,357m 2:07.2 View workout
12/05/05 20:00.0 1,800m 5:33.3

18 x 100m with 1:00 rest First three 1:32 remainder under 1:30 best time 127.5

 View workout
12/05/05 10:00.0 2,367m 2:06.7

warmup

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12/01/05 1:44.6 500m 1:44.6 View workout
12/01/05 3:43.6 1,000m 1:51.8 View workout
12/01/05 3:49.6 1,000m 1:54.8 View workout
11/22/05 3:42.6 1,000m 1:51.3

5 x 100 pickups alternating 100 easy

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11/22/05 10:00.0 2,430m 2:03.4

warmup for squash

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11/21/05 10:00.0 2,410m 2:04.4

warmup

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11/14/05 10:00.0 2,409m 2:04.5 View workout
11/10/05 1:28.9 500m 1:28.9

5x100 1:27.3, 1:27.7 & 1:28.2

 View workout
11/10/05 3:35.9 1,000m 1:47.9

5x200m in1:31 &1:32

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11/10/05 6:10.9 1,500m 2:03.6

warmup

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11/08/05 1:42.6 300m 2:51.0 View workout