Ken Benoit

Log

Date Workout Score Ave Comments Action
07/21/06 4:05.8 1,000m 2:02.9 View workout
07/12/06 4:20.0 1,000m 2:10.0 View workout
07/11/06 1:40.0 500m 1:40.0

5 x 100 30 sec rest

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07/10/06 10:00.0 2,345m 2:07.9 View workout
07/06/06 4:33.8 1,000m 2:16.9 View workout
07/05/06 3:53.8 1,000m 1:56.9 View workout
06/28/06 0:55.8 300m 1:33.0

3 x 100

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06/28/06 3:55.8 1,000m 1:57.9 View workout
06/26/06 4:11.6 1,000m 2:05.8 View workout
06/14/06 3:58.6 1,000m 1:59.3 View workout
06/11/06 3:55.6 1,000m 1:57.8 View workout
06/09/06 4:05.6 1,000m 2:02.8 View workout
05/18/06 2:19.6 500m 2:19.6 View workout
05/16/06 2:18.0 500m 2:18.0 View workout
05/15/06 0:42.0 200m 1:45.0 View workout
05/13/06 1:00.0 300m 1:40.0

3 x 100 30 sec rest

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05/11/06 4:30.0 1,000m 2:15.0 View workout
05/04/06 3:48.8 1,000m 1:54.4 View workout
05/02/06 1:18.0 600m 1:05.0

6 x 100; 30 sec rest

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05/02/06 4:00.0 1,124m 1:46.7 View workout
04/26/06 1:32.0 500m 1:32.0

5 x 100

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04/25/06 7:55.0 2,000m 1:58.7 View workout
04/24/06 1:50.0 600m 1:31.6

6 x 100 30 sec rest

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04/24/06 10:00.0 2,390m 2:05.5 View workout
04/21/06 3:10.0 1,000m 1:35.0

10 X 100 WITH 30 sec rest

View workout