Sign Up
9,621,766
Lifetime Meters
889,476
Season Meters

Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
09/13/08 3:14.0 1,000m 1:37.0

10 x 100m with 1 min rest adn 10 push-ups 1;39 to 1:34 pace

 View workout
09/13/08 10:00.0 2,300m 2:10.4 View workout
08/09/08 1:02.5 300m 1:44.1 View workout
08/09/08 1:02.0 300m 1:43.3 View workout
08/09/08 1:13.0 300m 2:01.6 View workout
08/09/08 10:00.0 2,324m 2:09.0 View workout
08/09/08 10:00.0 2,324m 2:09.0

warmup

 View workout
08/05/08 4:30.3 1,000m 2:15.1 View workout
07/29/08 1:39.3 500m 1:39.3 View workout
07/26/08 8:15.3 2,000m 2:03.8 View workout
07/23/08 1:35.3 500m 1:35.3

5x100 2:00 rest. Best 1:29 (17.8)

 View workout
07/23/08 0:43.3 200m 1:48.2 View workout
07/23/08 4:16.3 1,000m 2:08.1 View workout
06/17/08 1:59.6 500m 1:59.6 View workout
06/10/08 1:51.6 600m 1:33.0

3X200m 70sec rest. Best 129.5 pace

 View workout
06/08/08 4:21.6 1,000m 2:10.8 View workout
06/05/08 1:34.6 500m 1:34.6

best so far for the year

 View workout
06/05/08 1:33.0 500m 1:33.0

5x100m one second rest best 1:29.5

 View workout
06/05/08 10:00.0 2,300m 2:10.4

warmup

 View workout
06/03/08 6:35.4 1,651m 1:59.7 View workout
05/30/08 0:35.4 200m 1:28.5

1:28.6 pace

 View workout
05/30/08 10:00.0 2,303m 2:10.2 View workout
05/29/08 1:20.5 400m 1:40.6

4x100m 1 min rest best 1:28

 View workout
05/29/08 6:30.5 1,600m 2:02.0 View workout
05/28/08 6:28.5 1,500m 2:09.5 View workout