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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
10/30/08 6:15.2 2,000m 1:33.8

20x100m, 1 min recovery rowing

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10/30/08 4:28.2 1,000m 2:14.1

warmup

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10/29/08 4:32.2 1,000m 2:16.1

warmup

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10/29/08 15:00.0 3,007m 2:29.6

cooldown

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10/29/08 19:02.4 5,000m 1:54.2

5x1000

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10/28/08 1:58.5 500m 1:58.5 View workout
10/28/08 1:33.5 400m 1:56.8 View workout
10/28/08 0:17.5 100m 1:27.5 View workout
10/28/08 1:42.2 500m 1:42.2 View workout
10/28/08 1:47.2 500m 1:47.2 View workout
10/28/08 2:04.0 500m 2:04.0 View workout
10/28/08 2:10.3 500m 2:10.3 View workout
10/27/08 4:10.3 1,000m 2:05.1

cooldown after squash

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10/27/08 20:40.3 5,000m 2:04.0 View workout
10/26/08 5:00.0 1,023m 2:26.6

cooldown

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10/26/08 1:35.0 500m 1:35.0

post squash

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10/26/08 4:08.0 1,000m 2:04.0

warmup for sqaush in PM

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10/26/08 4:35.0 830m 2:45.6

paddling between reps

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10/26/08 1:35.0 500m 1:35.0

5x100 1 min paddling between

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10/26/08 10:00.0 2,400m 2:05.0 View workout
10/25/08 10:00.0 2,299m 2:10.4 View workout
10/23/08 4:00.0 750m 2:40.0

paddling during rest periods

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10/23/08 1:28.4 500m 1:28.4

5x100m, 1 min rest

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10/23/08 4:00.0 750m 2:40.0

paddling during rest periods

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10/23/08 1:33.5 500m 1:33.5

5 x100m, 1 min rest

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