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Ken Benoit

Log

Date Workout Score Ave Comments Action
01/15/07 2:09.9 500m 2:09.9 View workout
01/12/07 2:15.9 500m 2:15.9 View workout
01/11/07 4:15.9 1,000m 2:07.9 View workout
01/09/07 3:30.9 1,000m 1:45.4

10 X 100m; 5 on 30 and 5 on 1:00. Best 128.5

 View workout
01/09/07 8:30.9 2,000m 2:07.7 View workout
01/08/07 2:17.9 500m 2:17.9 View workout
01/06/07 5:45.9 1,500m 1:55.3

3 x 500m

 View workout
12/07/06 4:15.4 1,000m 2:07.7 View workout
12/04/06 4:30.4 1,000m 2:15.2 View workout
11/30/06 2:02.4 500m 2:02.4 View workout
11/15/06 10:00.0 2,402m 2:04.8 View workout
11/14/06 4:00.0 1,000m 2:00.0 View workout
11/09/06 4:15.0 1,000m 2:07.5 View workout
11/04/06 2:00.0 500m 2:00.0 View workout
11/03/06 1:00.0 300m 1:40.0 View workout
11/03/06 4:10.8 1,000m 2:05.4 View workout
11/02/06 2:20.0 500m 2:20.0 View workout
11/01/06 3:20.0 1,000m 1:40.0

10 x 100m 30 sec rest

 View workout
11/01/06 4:15.0 1,000m 2:07.5 View workout
10/31/06 4:08.0 1,000m 2:04.0 View workout
10/30/06 1:00.0 300m 1:40.0 View workout
10/28/06 0:40.0 200m 1:40.0 View workout
10/26/06 4:06.0 1,000m 2:03.0 View workout
10/25/06 4:15.0 1,000m 2:07.5 View workout
10/24/06 4:00.0 1,000m 2:00.0

2 x 100 and 4 x 200

 View workout