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Ken Benoit

Log

Date Workout Score Ave Comments Action
05/08/07 3:59.0 1,000m 1:59.5 View workout
05/07/07 1:59.0 500m 1:59.0 View workout
05/02/07 3:33.1 1,000m 1:46.5 View workout
05/01/07 1:39.7 500m 1:39.7 View workout
05/01/07 8:01.2 2,000m 2:00.3 View workout
04/10/07 5:30.0 1,300m 2:06.9

6 x 30 sec; 30 sec rest

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04/10/07 10:00.0 2,369m 2:06.6

warmup

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04/09/07 11:00.0 2,500m 2:12.0

10x 100m one minute rest. Best 1:26.5

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04/06/07 12:30.0 2,500m 2:30.0

10x 100 with 1 min rest

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04/06/07 1:55.0 500m 1:55.0 View workout
04/04/07 2:00.0 500m 2:00.0

2x150 1 min rest Best 1:31

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04/04/07 10:20.0 1,700m 3:02.3

8x100 1 min rest. Best 1:28 pace

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04/04/07 10:00.0 2,338m 2:08.3 View workout
04/03/07 3:35.9 1,000m 1:47.9

10x100 30 sec rest

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04/03/07 2:20.9 500m 2:20.9 View workout
04/01/07 1:51.2 500m 1:51.2 View workout
04/01/07 10:20.9 2,000m 2:35.2

8x100 with 1 min rest. best 1:31

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04/01/07 8:30.9 2,000m 2:07.7 View workout
03/31/07 5:00.0 1,200m 2:05.0 View workout
03/29/07 4:30.9 1,000m 2:15.4 View workout
03/27/07 4:04.9 1,000m 2:02.4 View workout
03/26/07 1:53.9 500m 1:53.9 View workout
03/26/07 2:05.9 500m 2:05.9 View workout
03/23/07 3:13.9 1,000m 1:36.9 View workout
03/21/07 3:45.9 1,000m 1:52.9

10 x 100with 1min rest. Bestwas 1:28.6

 View workout