Concept2 Logbook | Log for Ken Benoit

9,424,719

Lifetime Meters

692,429

Season Meters

Time Distance

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Ken Benoit

Date	Workout	Score	Ave	Type	Comments	Action
10/28/08	1:47.2	500m	1:47.2	RowErg		View workout
10/28/08	2:04.0	500m	2:04.0	RowErg		View workout
10/28/08	2:10.3	500m	2:10.3	RowErg		View workout
10/27/08	4:10.3	1,000m	2:05.1	RowErg	cooldown after squash	View workout
10/27/08	20:40.3	5,000m	2:04.0	RowErg		View workout
10/26/08	5:00.0	1,023m	2:26.6	RowErg	cooldown	View workout
10/26/08	1:35.0	500m	1:35.0	RowErg	post squash	View workout
10/26/08	4:08.0	1,000m	2:04.0	RowErg	warmup for sqaush in PM	View workout
10/26/08	4:35.0	830m	2:45.6	RowErg	paddling between reps	View workout
10/26/08	1:35.0	500m	1:35.0	RowErg	5x100 1 min paddling between	View workout
10/26/08	10:00.0	2,400m	2:05.0	RowErg		View workout
10/25/08	10:00.0	2,299m	2:10.4	RowErg		View workout
10/23/08	4:00.0	750m	2:40.0	RowErg	paddling during rest periods	View workout
10/23/08	1:28.4	500m	1:28.4	RowErg	5x100m, 1 min rest	View workout
10/23/08	4:00.0	750m	2:40.0	RowErg	paddling during rest periods	View workout
10/23/08	1:33.5	500m	1:33.5	RowErg	5 x100m, 1 min rest	View workout
10/23/08	10:00.0	2,332m	2:08.6	RowErg	warmup	View workout
10/21/08	3:58.7	1,000m	1:59.3	RowErg		View workout
10/20/08	6:56.0	2,000m	1:44.0	RowErg	4x500m with 5 min cycling between	View workout
10/16/08	2:40.0	800m	1:40.0	RowErg		View workout
10/16/08	6:30.0	1,500m	2:10.0	RowErg		View workout
10/15/08	2:40.0	800m	1:40.0	RowErg	8 X 100m, 30 sec rest averaged 1:40 pace	View workout
10/11/08	1:30.0	317m	2:21.9	RowErg		View workout
10/11/08	5:30.0	1,500m	1:50.0	RowErg	3 x500m 2 min rest	View workout
10/09/08	9:00.0	1,317m	3:25.0	RowErg	rest between reps	View workout