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Ken Benoit

Log

Date Workout Score Ave Comments Action
03/05/08 1:30.8 500m 1:30.8

5x100m 50 sec rest

 View workout
03/03/08 31:30.8 1,000m 15:45.4

3x300

 View workout
02/28/08 2:04.8 500m 2:04.8 View workout
02/28/08 4:18.0 1,000m 2:09.0 View workout
02/28/08 2:10.0 500m 2:10.0 View workout
02/26/08 9:00.0 1,600m 2:48.7

PADDLING BETWEEN INTERVALS

 View workout
02/26/08 1:30.3 500m 1:30.3

5 x 100 60 sec rest

 View workout
02/26/08 1:29.3 500m 1:29.3

5 x 100 60 sec rest

 View workout
02/26/08 1:31.6 500m 1:31.6

5x100 60 sec rest

 View workout
02/26/08 10:00.0 2,330m 2:08.7

warmup

 View workout
02/25/08 3:00.0 700m 2:08.5

3 x 150 30 sec rest

 View workout
02/21/08 7:00.0 1,700m 2:03.5

3(2x200m 30 sec rest)
143 to 1:29

 View workout
02/19/08 2:19.0 579m 2:00.0

2 X 200 30 SEC REST 1:39 ADN 1:38

 View workout
02/17/08 2:20.0 500m 2:20.0

2X 200 30 SEC REST

 View workout
02/14/08 2:22.0 500m 2:22.0 View workout
02/12/08 10:00.0 2,311m 2:09.8 View workout
02/06/08 4:20.0 1,000m 2:10.0 View workout
01/24/08 1:33.5 500m 1:33.5 View workout
01/21/08 2:00.0 500m 2:00.0 View workout
01/20/08 8:00.0 1,730m 2:18.7 View workout
01/19/08 2:03.0 500m 2:03.0 View workout
01/16/08 4:03.0 1,000m 2:01.5 View workout
01/16/08 4:03.0 1,000m 2:01.5 View workout
01/14/08 4:05.0 1,000m 2:02.5 View workout
01/12/08 4:17.0 1,000m 2:08.5 View workout