Ken Benoit

Log

Date Workout Score Ave Comments Action
06/17/08 1:59.6 500m 1:59.6 View workout
06/10/08 1:51.6 600m 1:33.0

3X200m 70sec rest. Best 129.5 pace

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06/08/08 4:21.6 1,000m 2:10.8 View workout
06/05/08 1:34.6 500m 1:34.6

best so far for the year

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06/05/08 1:33.0 500m 1:33.0

5x100m one second rest best 1:29.5

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06/05/08 10:00.0 2,300m 2:10.4

warmup

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06/03/08 6:35.4 1,651m 1:59.7 View workout
05/30/08 0:35.4 200m 1:28.5

1:28.6 pace

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05/30/08 10:00.0 2,303m 2:10.2 View workout
05/29/08 1:20.5 400m 1:40.6

4x100m 1 min rest best 1:28

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05/29/08 6:30.5 1,600m 2:02.0 View workout
05/28/08 6:28.5 1,500m 2:09.5 View workout
05/27/08 4:28.5 1,000m 2:14.2 View workout
05/23/08 20:27.5 5,000m 2:02.7

no warm-up

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05/22/08 8:48.4 2,000m 2:12.1 View workout
05/21/08 1:00.8 300m 1:41.3

3x100 1min rest

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05/21/08 1:54.8 500m 1:54.8 View workout
05/21/08 0:40.8 200m 1:42.0 View workout
05/21/08 7:38.8 2,000m 1:54.7 View workout
05/14/08 3:18.9 1,000m 1:39.4

5 x 200m with 1 min rest

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05/14/08 8:40.9 2,000m 2:10.2 View workout
05/09/08 3:32.4 1,000m 1:46.2 View workout
05/09/08 1:06.0 300m 1:50.0

3x100 warmup

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05/09/08 6:00.0 1,405m 2:08.1

warmup

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05/06/08 1:39.2 500m 1:39.2

5 x 100m best 1:35

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