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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
03/09/09 1:50.7 500m 1:50.7 View workout
03/08/09 6:27.0 1,500m 2:09.0 View workout
03/06/09 7:30.6 2,000m 1:52.6

4x500m

 View workout
03/04/09 7:45.7 2,000m 1:56.4 View workout
03/03/09 3:50.7 1,000m 1:55.3 View workout
03/02/09 10:00.0 2,366m 2:06.7 View workout
03/01/09 3:44.0 1,000m 1:52.0 View workout
03/01/09 3:45.3 1,000m 1:52.6 View workout
03/01/09 3:45.9 1,000m 1:52.9 View workout
03/01/09 3:58.9 1,000m 1:59.4 View workout
02/28/09 4:09.1 1,000m 2:04.5 View workout
02/26/09 1:50.6 500m 1:50.6 View workout
02/25/09 1:45.3 500m 1:45.3 View workout
02/25/09 1:48.6 500m 1:48.6 View workout
02/25/09 1:53.6 500m 1:53.6 View workout
02/24/09 3:53.3 1,000m 1:56.6 View workout
02/20/09 2:10.3 500m 2:10.3 View workout
02/18/09 4:04.1 1,000m 2:02.0 View workout
02/18/09 1:47.4 500m 1:47.4 View workout
02/18/09 1:45.8 500m 1:45.8 View workout
02/18/09 1:50.1 500m 1:50.1 View workout
02/18/09 1:53.8 500m 1:53.8 View workout
02/17/09 4:10.4 1,000m 2:05.2 View workout
02/17/09 2:14.4 500m 2:14.4 View workout
02/14/09 0:39.9 200m 1:39.7 View workout