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Ken Benoit

Log

Date Workout Score Ave Comments Action
03/21/07 5:45.9 1,500m 1:55.3

3x500 best 1:48

 View workout
03/12/07 4:00.0 1,000m 2:00.0

2x500, 20 sec rest

 View workout
03/12/07 10:00.0 2,536m 1:58.2

4 x 500m one min rest

 View workout
03/06/07 5:55.8 1,500m 1:58.6 View workout
02/23/07 0:19.0 100m 1:35.0 View workout
02/23/07 1:30.0 400m 1:52.5 View workout
02/23/07 1:55.0 500m 1:55.0 View workout
02/23/07 2:11.0 500m 2:11.0 View workout
02/22/07 2:01.0 500m 2:01.0 View workout
02/22/07 2:01.0 500m 2:01.0 View workout
02/20/07 6:02.5 1,500m 2:00.8

5 x 100 padlling between

 View workout
02/20/07 2:15.5 500m 2:15.5 View workout
02/19/07 7:55.8 2,000m 1:58.9 View workout
02/15/07 1:50.5 500m 1:50.5 View workout
02/15/07 2:14.5 500m 2:14.5 View workout
02/13/07 1:48.0 500m 1:48.0 View workout
02/13/07 2:13.0 500m 2:13.0 View workout
02/13/07 1:48.0 500m 1:48.0 View workout
02/11/07 4:25.5 1,000m 2:12.7 View workout
02/09/07 2:00.0 500m 2:00.0 View workout
02/09/07 8:12.9 2,000m 2:03.2 View workout
02/08/07 1:40.0 500m 1:40.0

5 x 100 with 1 min rest. Best 1:31 pace

 View workout
02/08/07 4:15.0 1,000m 2:07.5 View workout
02/06/07 6:10.0 1,500m 2:03.3 View workout
01/31/07 5:00.0 1,200m 2:05.0 View workout