Ken Benoit

Log

Date Workout Score Ave Comments Action
01/31/07 7:42.1 2,000m 1:55.5 View workout
01/30/07 8:00.0 2,000m 2:00.0

4 x 500

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01/30/07 2:31.0 500m 2:31.0 View workout
01/29/07 8:11.0 2,000m 2:02.7 View workout
01/29/07 3:30.0 1,098m 1:35.6 View workout
01/29/07 10:00.0 2,361m 2:07.0 View workout
01/26/07 2:00.0 660m 1:30.9 View workout
01/26/07 1:30.0 400m 1:52.5 View workout
01/26/07 10:00.0 2,346m 2:07.8 View workout
01/26/07 2:15.5 500m 2:15.5 View workout
01/25/07 2:18.5 500m 2:18.5 View workout
01/25/07 2:21.0 500m 2:21.0 View workout
01/24/07 1:50.0 600m 1:31.6

6 x 100m with 1 min rest

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01/24/07 1:39.0 400m 2:03.7 View workout
01/24/07 4:59.0 1,000m 2:29.5 View workout
01/23/07 8:01.0 2,000m 2:00.2 View workout
01/22/07 8:01.0 2,000m 2:00.2 View workout
01/18/07 5:01.0 1,200m 2:05.4

3 x 400m 2 min rest

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01/18/07 4:20.0 1,000m 2:10.0 View workout
01/17/07 4:34.0 1,000m 2:17.0 View workout
01/17/07 4:26.0 1,000m 2:13.0 View workout
01/16/07 10:00.0 2,221m 2:15.0

cooldowna t 2:15 pace

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01/16/07 13:20.0 2,000m 3:20.0

10 X 200M WITH 200M rest. Best was 133.6

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01/16/07 10:00.0 2,383m 2:05.8 View workout
01/15/07 2:15.9 500m 2:15.9 View workout