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Ken Benoit

Log

Date Workout Score Ave Comments Action
07/11/07 3:46.1 1,000m 1:53.0 View workout
07/06/07 7:00.1 1,500m 2:20.0

6x100m with 50 sec rest. Best 1:33

 View workout
07/05/07 3:40.1 1,000m 1:50.0 View workout
07/04/07 3:56.1 1,000m 1:58.0 View workout
06/28/07 3:58.1 1,000m 1:59.0 View workout
06/22/07 5:56.5 1,000m 2:58.2 View workout
06/21/07 5:58.5 1,000m 2:59.2 View workout
06/19/07 4:10.5 1,000m 2:05.2 View workout
06/17/07 2:15.5 500m 2:15.5 View workout
06/08/07 4:15.5 1,000m 2:07.7 View workout
06/06/07 7:55.5 2,000m 1:58.8 View workout
06/02/07 19:41.5 5,000m 1:58.1 View workout
06/01/07 2:15.5 500m 2:15.5 View workout
05/29/07 7:21.7 2,000m 1:50.4 View workout
05/29/07 5:00.0 1,200m 2:05.0 View workout
05/24/07 4:14.9 1,000m 2:07.4 View workout
05/22/07 3:31.1 1,000m 1:45.5 View workout
05/22/07 8:21.9 2,000m 2:05.4 View workout
05/16/07 1:34.9 500m 1:34.9

birthday row

 View workout
05/16/07 2:05.1 600m 1:44.2 View workout
05/16/07 8:30.1 2,000m 2:07.5 View workout
05/14/07 2:15.7 500m 2:15.7 View workout
05/11/07 20:30.3 5,000m 2:03.0 View workout
05/10/07 2:15.0 500m 2:15.0 View workout
05/09/07 7:31.7 2,000m 1:52.9

no warmup, immediately after squash

 View workout