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Ken Benoit

Log

Date Workout Score Ave Comments Action
05/01/08 2:18.7 500m 2:18.7 View workout
05/01/08 2:14.9 500m 2:14.9 View workout
04/11/08 6:16.3 1,200m 2:36.7

5x100m 1 min rest
500 in 1:33.7

 View workout
04/11/08 7:43.3 2,000m 1:55.8 View workout
04/11/08 2:15.8 500m 2:15.8 View workout
04/03/08 2:07.9 500m 2:07.9 View workout
04/02/08 8:40.9 2,000m 2:10.2 View workout
03/31/08 1:54.9 500m 1:54.9 View workout
03/28/08 1:54.9 600m 1:35.7 View workout
03/26/08 4:28.4 1,000m 2:14.2 View workout
03/24/08 1:55.7 500m 1:55.7 View workout
03/21/08 1:00.4 236m 2:07.9 View workout
03/21/08 1:47.4 500m 1:47.4 View workout
03/21/08 1:52.0 500m 1:52.0 View workout
03/21/08 2:10.0 500m 2:10.0 View workout
03/16/08 5:00.0 1,250m 2:00.0 View workout
03/15/08 2:10.0 500m 2:10.0 View workout
03/13/08 2:00.0 600m 1:40.0

6x100m 30 sec rest

 View workout
03/11/08 1:45.0 500m 1:45.0 View workout
03/07/08 2:16.0 750m 1:30.6

5x150, 1 min rest
1st 1:35 next four under 1:30

 View workout
03/07/08 10:00.0 2,316m 2:09.5

warmup

 View workout
03/07/08 2:11.8 500m 2:11.8 View workout
03/06/08 2:18.8 500m 2:18.8 View workout
03/06/08 2:10.8 500m 2:10.8 View workout
03/05/08 1:50.8 500m 1:50.8 View workout