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Ken Benoit

Log

Date Workout Score Ave Comments Action
10/11/08 1:30.0 317m 2:21.9 View workout
10/11/08 5:30.0 1,500m 1:50.0

3 x500m 2 min rest

 View workout
10/09/08 9:00.0 1,317m 3:25.0

rest between reps

 View workout
10/09/08 6:53.0 2,000m 1:43.2

10 x 200m with 1 min rest between

 View workout
10/08/08 10:00.0 2,346m 2:07.8 View workout
10/06/08 2:18.0 500m 2:18.0 View workout
10/06/08 6:30.0 1,500m 2:10.0 View workout
10/03/08 3:44.6 1,000m 1:52.3 View workout
10/02/08 3:46.6 1,000m 1:53.3 View workout
09/30/08 3:52.7 1,000m 1:56.3 View workout
09/28/08 3:58.1 1,000m 1:59.0 View workout
09/24/08 0:18.1 100m 1:30.5 View workout
09/13/08 3:14.0 1,000m 1:37.0

10 x 100m with 1 min rest adn 10 push-ups 1;39 to 1:34 pace

 View workout
09/13/08 10:00.0 2,300m 2:10.4 View workout
08/09/08 1:02.5 300m 1:44.1 View workout
08/09/08 1:02.0 300m 1:43.3 View workout
08/09/08 1:13.0 300m 2:01.6 View workout
08/09/08 10:00.0 2,324m 2:09.0 View workout
08/09/08 10:00.0 2,324m 2:09.0

warmup

 View workout
08/05/08 4:30.3 1,000m 2:15.1 View workout
07/29/08 1:39.3 500m 1:39.3 View workout
07/26/08 8:15.3 2,000m 2:03.8 View workout
07/23/08 1:35.3 500m 1:35.3

5x100 2:00 rest. Best 1:29 (17.8)

 View workout
07/23/08 0:43.3 200m 1:48.2 View workout
07/23/08 4:16.3 1,000m 2:08.1 View workout