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Ken Benoit

Log

Date Workout Score Ave Comments Action
01/04/09 8:32.1 2,000m 2:08.0 View workout
01/03/09 8:17.8 2,000m 2:04.4 View workout
01/02/09 5:46.2 1,010m 2:51.3

recovery

 View workout
01/02/09 1:46.2 500m 1:46.2 View workout
01/02/09 1:47.2 500m 1:47.2 View workout
01/02/09 1:51.8 500m 1:51.8 View workout
01/02/09 1:54.1 500m 1:54.1 View workout
01/02/09 1:57.0 500m 1:57.0 View workout
01/01/09 2:15.0 500m 2:15.0 View workout
12/30/08 7:44.9 2,000m 1:56.2 View workout
12/30/08 2:05.9 500m 2:05.9 View workout
12/29/08 8:21.9 2,000m 2:05.4 View workout
12/29/08 4:31.0 1,000m 2:15.5 View workout
12/26/08 10:00.0 2,336m 2:08.4 View workout
12/21/08 20:41.9 5,000m 2:04.1 View workout
12/19/08 2:15.9 500m 2:15.9 View workout
12/17/08 10:00.0 2,332m 2:08.6 View workout
12/13/08 3:56.0 1,000m 1:58.0 View workout
11/24/08 1:32.1 500m 1:32.1

5x100m 1minr

 View workout
11/24/08 10:00.0 2,326m 2:08.9 View workout
11/24/08 3:20.7 750m 2:13.8 View workout
11/17/08 1:49.7 500m 1:49.7 View workout
11/17/08 1:56.4 500m 1:56.4 View workout
11/16/08 1:43.4 500m 1:43.4 View workout
11/16/08 1:44.7 500m 1:44.7 View workout