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Ken Benoit

Log

Date Workout Score Ave Comments Action
04/21/06 10:00.0 2,419m 2:04.0 View workout
04/19/06 8:00.0 1,889m 2:07.0 View workout
04/12/06 8:00.0 1,100m 3:38.1

11 x 100m , 30 sec rest

 View workout
04/12/06 10:00.0 2,400m 2:05.0 View workout
04/11/06 1:51.8 500m 1:51.8 View workout
04/10/06 4:07.8 1,000m 2:03.9 View workout
03/30/06 2:18.0 500m 2:18.0 View workout
03/29/06 2:26.0 500m 2:26.0 View workout
03/28/06 1:50.0 600m 1:31.6

6 x 100 30 sec rest

 View workout
03/28/06 1:50.0 600m 1:31.6

6 x 100 with 30 sec rest
1:38 to 1:31

 View workout
03/28/06 10:00.0 2,384m 2:05.8 View workout
03/24/06 3:55.0 1,000m 1:57.5 View workout
03/21/06 10:00.0 2,404m 2:04.7 View workout
03/19/06 3:58.8 1,000m 1:59.4 View workout
03/15/06 1:57.0 500m 1:57.0 View workout
03/15/06 1:49.9 500m 1:49.9 View workout
03/15/06 1:46.9 500m 1:46.9 View workout
03/14/06 1:45.5 500m 1:45.5 View workout
03/14/06 1:58.5 500m 1:58.5 View workout
03/13/06 3:42.5 1,000m 1:51.2 View workout
03/13/06 3:57.5 1,000m 1:58.7 View workout
03/11/06 3:55.5 1,000m 1:57.7 View workout
03/05/06 3:57.9 1,000m 1:58.9 View workout
03/04/06 7:51.9 2,000m 1:57.9 View workout
03/03/06 15:52.0 4,000m 1:59.0

4 x 1000 4:05, 3:57, 3:49, 3:49

 View workout