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Ken Benoit

Log

Date Workout Score Ave Comments Action
12/05/03 4:00.7 1,000m 2:00.3

5 x 10 sec paddling one minute between reps 49 to 53m

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12/04/03 4:25.7 1,000m 2:12.8 View workout
12/03/03 7:25.7 2,000m 1:51.4

10 x 200m on 1 min + rest Best was 127.7 ranging to 1:40

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12/03/03 4:15.7 1,000m 2:07.8 View workout
12/03/03 3:53.7 1,000m 1:56.8 View workout
12/02/03 4:22.7 1,000m 2:11.3

S10PS

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12/01/03 4:15.7 1,000m 2:07.8

S10PS

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12/01/03 4:30.7 1,000m 2:15.3

S10PS

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12/01/03 3:50.7 1,000m 1:55.3

S10PS

 View workout
11/28/03 4:15.7 1,000m 2:07.8

S10MPS

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11/26/03 9:33.7 2,000m 2:23.4

low SPM - had to stop twice

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11/26/03 8:28.7 2,000m 2:07.1

low SPM (22)

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11/26/03 1:50.7 500m 1:50.7 View workout
11/25/03 1:42.7 500m 1:42.7 View workout
11/25/03 3:37.7 1,000m 1:48.8

5 x 200 with 2min res between 1:38 and 1:28 pace

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11/25/03 1:52.7 500m 1:52.7 View workout
11/25/03 1:57.7 500m 1:57.7 View workout
11/24/03 1:37.7 500m 1:37.7 View workout
11/24/03 3:55.1 1,000m 1:57.5 View workout
11/22/03 3:50.6 1,000m 1:55.3

5 x 200m descending from 1:40 pace to 126.1 with 2 min rest

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11/21/03 0:50.9 250m 1:41.8

1:45 pace cooldown

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11/21/03 0:44.9 250m 1:29.8

129.8 pace
level 7 38 spm

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11/21/03 3:50.6 1,000m 1:55.3 View workout
11/21/03 2:10.6 500m 2:10.6

S10PS

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11/20/03 3:27.1 1,000m 1:43.5 View workout