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Ken Benoit

Log

Date Workout Score Ave Comments Action
11/04/03 23:53.5 6,000m 1:59.4

no warmup. Started slowly adn got off the erg for approx 40 sec after 3000m to stretch my butt and get a drink

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11/03/03 3:36.2 1,000m 1:48.1

10 x 100m

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11/03/03 3:36.2 1,000m 1:48.1 View workout
11/03/03 3:32.2 1,000m 1:46.1 View workout
10/31/03 2:01.6 500m 2:01.6 View workout
10/31/03 1:38.6 500m 1:38.6 View workout
10/31/03 1:44.1 500m 1:44.1 View workout
10/31/03 1:43.9 500m 1:43.9 View workout
10/31/03 1:42.8 500m 1:42.8 View workout
10/31/03 1:42.9 500m 1:42.9 View workout
10/31/03 1:43.9 500m 1:43.9 View workout
10/31/03 1:44.0 500m 1:44.0 View workout
10/31/03 1:44.2 500m 1:44.2

8 x 500m with 4 min rest

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10/31/03 2:05.9 500m 2:05.9

warmup

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10/30/03 3:34.2 1,000m 1:47.1 View workout
10/30/03 3:37.7 1,000m 1:48.8 View workout
10/30/03 4:12.7 1,000m 2:06.3

S10PS warmup

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10/27/03 3:58.9 1,000m 1:59.4 View workout
10/26/03 3:58.9 1,000m 1:59.4 View workout
10/26/03 3:23.9 1,000m 1:41.9

10 x 100m

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10/24/03 1:47.7 500m 1:47.7 View workout
10/23/03 3:30.8 1,000m 1:45.4

supposed to be at 2K pace for 4 reps. Went too hard adn quit

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10/23/03 3:59.6 1,000m 1:59.8

S10PS

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10/22/03 3:20.6 1,000m 1:40.3

10 x 100 with 30 sec rest

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10/20/03 7:20.6 2,000m 1:50.1

4 X 500m 3:30 rest 144.8 to 1:42

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