Daryl Blink

Log

Date Distance Time Pace Comments Action
04/28/13 10,000m 43:24.2 2:10.2 View workout
04/25/13 7,178m 30:00.0 2:05.3 View workout
04/22/13 7,099m 30:00.0 2:06.7 View workout
04/19/13 10,000m 41:36.8 2:04.8 View workout
04/14/13 7,166m 30:00.0 2:05.5 View workout
04/08/13 10,000m 41:02.5 2:03.1 View workout
04/01/13 10,000m 41:06.8 2:03.3 View workout
03/26/13 6,883m 30:00.0 2:10.7 View workout
03/22/13 10,000m 42:52.3 2:08.6 View workout
03/18/13 10,000m 42:18.4 2:06.9 View workout
02/27/13 8,368m 35:00.0 2:05.4

2:04.6 before 2 min cooldown

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02/25/13 10,029m 43:00.0 2:08.6 View workout
02/22/13 13,906m 1:00:01.1 2:09.4 View workout
02/20/13 10,001m 42:51.1 2:08.5 View workout
02/18/13 7,347m 30:00.0 2:02.4

on off <=2:00 <= 2:06

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02/16/13 7,045m 29:59.0 2:07.6 View workout
02/11/13 7,001m 29:50.0 2:07.8 View workout
02/10/13 7,001m 28:51.4 2:03.6 View workout
02/07/13 7,500m 32:10.0 2:08.6 View workout
01/21/13 13,761m 59:59.0 2:10.7

downward spiral

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