Daryl Blink

Log

Date Distance Time Pace Comments Action
01/05/11 10,000m 42:53.3 2:08.6 View workout
01/03/11 10,000m 43:37.1 2:10.8 View workout
12/26/10 13,887m 1:00:05.0 2:09.7 View workout
12/25/10 10,000m 43:20.3 2:10.0 View workout
12/24/10 10,225m 44:46.3 2:11.3 View workout
12/23/10 6,912m 30:05.0 2:10.5 View workout
12/22/10 6,949m 30:05.0 2:09.8 View workout
12/21/10 10,225m 44:44.3 2:11.2 View workout
12/11/10 10,225m 44:43.3 2:11.2

over 200000

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12/11/10 10,225m 45:44.6 2:14.2 View workout
12/10/10 16,828m 1:15:00.0 2:13.7 View workout
12/09/10 10,225m 45:07.2 2:12.3 View workout
12/08/10 10,115m 43:57.4 2:10.3

damper 5

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12/08/10 10,115m 46:03.4 2:16.5 View workout
12/07/10 10,112m 46:43.2 2:18.6 View workout
12/06/10 10,112m 44:25.3 2:11.7 View workout
12/05/10 10,000m 41:55.2 2:05.7 View workout
12/05/10 10,000m 45:51.5 2:17.5 View workout
12/04/10 10,000m 46:32.3 2:19.6

5k race last night
1:45 run hooper park morning
back sore

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12/02/10 10,000m 45:32.4 2:16.6 View workout