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Daryl Blink

Log

Date Distance Time Pace Comments Action
03/27/11 10,001m 46:24.2 2:19.1

right ankle shin still hurts

 View workout
03/24/11 10,001m 42:37.4 2:07.8

sufferfest 15*1' 1' 1:57 2:20

 View workout
03/23/11 10,001m 44:30.4 2:13.5

easy row

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03/22/11 10,001m 41:10.6 2:03.5

16*400 100 1:58 2:20

 View workout
03/21/11 10,001m 44:36.5 2:13.8

easy still tired

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03/20/11 10,001m 46:15.4 2:18.7

73 mile bike morning
easy row with accelerations

 View workout
03/19/11 10,001m 42:44.0 2:08.1

10k trail race morning sufferfest downward int

 View workout
03/18/11 10,001m 45:25.6 2:16.2

easy with some 100m accelerations

 View workout
03/17/11 10,001m 43:53.7 2:11.6 View workout
03/16/11 10,001m 44:55.7 2:14.7

easy with 100m accelerations after 5k

 View workout
03/15/11 10,001m 42:15.3 2:06.7

16*(400 100) 2:03 2:15

 View workout
03/14/11 10,001m 42:37.2 2:07.8

sf downward int
<=1:57 <=2:15

 View workout
03/13/11 10,001m 44:28.8 2:13.4 View workout
03/11/11 10,001m 46:07.8 2:18.3 View workout
03/10/11 10,000m 41:26.5 2:04.3 View workout
03/09/11 10,001m 43:31.8 2:10.5

easy with attacks

 View workout
03/08/11 10,001m 42:08.5 2:06.4

sufferfest 15*1' 1'
1:57 2:15

 View workout
03/07/11 10,001m 41:49.7 2:05.4

sufferfest hunted

 View workout
03/06/11 10,001m 42:50.3 2:08.5

sufferfest downward spiral
2:03 2:15

 View workout
03/05/11 10,001m 43:14.6 2:09.7

sufferfest hunted

 View workout