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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Daryl Blink

Log

Date Distance Time Pace Comments Action
12/22/11 10,001m 43:47.0 2:11.3 View workout
12/20/11 6,911m 30:01.0 2:10.2

1 2 3 4 3 2 1
1' recovery

 View workout
12/14/11 10,015m 44:27.0 2:13.1

1st part local hero

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12/11/11 10,091m 45:00.0 2:13.7

sufferfest downward intervals

 View workout
10/10/11 11,900m 55:00.0 2:18.6 View workout
09/26/11 10,020m 47:00.0 2:20.7 View workout
09/04/11 13,426m 1:00:00.1 2:14.0 View workout
08/30/11 6,622m 30:00.0 2:15.9

7 * 400m 400m
<2:00/500m

 View workout
08/11/11 11,000m 49:16.9 2:14.4

million meter mark

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08/09/11 10,701m 48:06.2 2:14.8 View workout
08/08/11 10,001m 44:01.2 2:12.0 View workout
08/06/11 13,464m 1:00:01.0 2:13.7 View workout
08/04/11 6,725m 30:01.0 2:13.9

daniels rtn

 View workout
07/31/11 10,001m 44:10.3 2:12.5 View workout
07/17/11 10,001m 45:32.0 2:16.5

easy spillway classic

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07/14/11 10,001m 41:58.6 2:05.9

setting 10

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07/10/11 10,001m 43:27.0 2:10.3 View workout
07/09/11 10,001m 44:57.0 2:14.8 View workout
06/30/11 8,000m 36:30.0 2:16.8

4 * 2k
still tired trip

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06/27/11 8,000m 34:30.9 2:09.4

4 * 2k

 View workout