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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Daryl Blink

Log

Date Distance Time Pace Comments Action
03/04/11 10,001m 44:51.6 2:14.5 View workout
03/03/11 10,001m 46:44.9 2:20.2 View workout
03/02/11 10,001m 47:11.1 2:21.5

easy row

 View workout
03/01/11 10,001m 43:15.8 2:09.7

2*(2*(2' 2') 2') 4'
2:04 2:08
sufferfest 5

 View workout
02/28/11 10,328m 45:00.0 2:10.7

6* 5' 1'
2:06 2:20

 View workout
02/23/11 10,500m 46:22.4 2:12.4

daniels 30' rtn
<2:00,2:13/10/7/4/2

 View workout
02/21/11 10,500m 45:17.9 2:09.4

downward intervals
<= 2:03
<= 2:15

 View workout
02/17/11 13,418m 1:00:06.0 2:14.3 View workout
02/16/11 13,087m 1:00:06.0 2:17.7 View workout
02/15/11 10,325m 45:06.0 2:11.0

4*5' 3'
5' <= 2:03
3' >= 2:20

 View workout
02/14/11 14,000m 1:02:15.9 2:13.4 View workout
02/03/11 10,000m 42:29.9 2:07.4 View workout
02/02/11 10,000m 42:49.1 2:08.4 View workout
01/25/11 10,000m 43:18.4 2:09.9 View workout
01/22/11 10,000m 43:14.8 2:09.7 View workout
01/19/11 10,000m 44:15.8 2:12.7 View workout
01/17/11 10,000m 44:49.4 2:14.4 View workout
01/16/11 10,000m 42:28.2 2:07.4 View workout
01/12/11 10,000m 43:35.5 2:10.7 View workout
01/09/11 10,000m 43:34.3 2:10.7 View workout