Concept2 Logbook | Log for Daryl Blink

Daryl Blink

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/01/10	10,000m	42:53.1	2:08.6	RowErg	Lwt	changed damper from 3 to 1	View workout
11/30/10	13,610m	1:00:00.0	2:12.2	RowErg	Lwt	Sufferfest 6	View workout
11/29/10	10,000m	44:55.4	2:14.7	RowErg	Lwt	easy 1st 4k then hard every 500 meters for 100 meters	View workout
11/28/10	13,278m	1:00:00.0	2:15.5	RowErg	Lwt	Sufferfest 5	View workout
11/27/10	10,000m	44:05.0	2:12.2	RowErg	Lwt	<2:00 every 500 2:15 other	View workout
11/26/10	10,000m	47:00.0	2:21.0	RowErg	Lwt	easy 10mile running race tomorrow	View workout
11/25/10	7,000m	31:00.0	2:12.8	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts