Daryl Blink

Log

Date Distance Time Pace Comments Action
07/23/12 4,603m 20:00.9 2:10.4 View workout
07/22/12 6,817m 30:00.9 2:12.0 View workout
06/13/12 7,073m 30:00.1 2:07.2 View workout
06/12/12 4,644m 20:00.1 2:09.2 View workout
06/06/12 4,721m 20:00.1 2:07.1 View workout
06/04/12 4,680m 20:00.1 2:08.2 View workout
05/31/12 4,680m 20:00.1 2:08.2

3' wu
1' 2' 3' 2' 1' same recovery
<=1:57 <=2:03 <= 2:05

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05/29/12 4,651m 20:00.1 2:09.0 View workout
05/14/12 4,709m 20:00.1 2:07.4

4' 1' recovery
<2:05

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05/11/12 4,781m 20:00.1 2:05.5

30 20 10
2:12 2:05 <1:50

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05/10/12 4,758m 20:00.1 2:06.1

4' 3 ' 2' 1' 1/2 recovery

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05/08/12 4,625m 20:00.1 2:09.7

10' tempo

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04/17/12 10,000m 42:08.0 2:06.4 View workout
04/09/12 4,334m 20:01.0 2:18.5 View workout
04/05/12 4,309m 20:01.0 2:19.3 View workout
04/04/12 4,324m 20:01.0 2:18.8 View workout
04/03/12 4,520m 20:01.0 2:12.8

20' row 20' powercranks 5' nordic track

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04/02/12 6,586m 30:01.0 2:16.7 View workout
03/20/12 7,040m 30:00.1 2:07.8 View workout
03/13/12 10,001m 43:11.3 2:09.5 View workout