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Marcel van Loon

Log

Date Workout Score Ave Comments Action
07/11/24 11:23 2,065m 2:45.4

Rowed on EXR: Ramp Test

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07/10/24 v4:00/r...14 2,781m 2:31.0

Rowed on EXR: EXR | Above and below - Lunch edition on Bled - Above and below - Lunch edition

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07/07/24 v1000m/r...8 8,000m 2:37.5

Rowed on EXR: EXR | Quick Row 2 on Bled - Quick Row 2

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07/07/24 v10:00/r...5 5,557m 2:41.9

Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1

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07/06/24 44:58 8,900m 2:31.5

Rowed on EXR: Community Row

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07/02/24 4:29 1,008m 2:13.7

Rowed on EXR: Shark Attack

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07/02/24 v12:30/r...3 5,664m 2:38.8

Rowed on EXR: EXR | Quick Row 1 in Henley - Quick Row 1

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06/30/24 29:58 5,915m 2:32.0

Rowed on EXR: Row with British Rowing

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06/29/24 44:57 8,584m 2:37.1

Rowed on EXR: Community Row

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06/23/24 4:48 1,039m 2:18.9

Rowed on EXR: Yacht Club Circuit

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06/23/24 1:45 121m 7:16.7

Rowed on EXR: Yacht Club Circuit

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06/23/24 29:57 5,754m 2:36.2

Rowed on EXR: Sunset Row with RowAlong

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06/22/24 44:57 8,371m 2:41.1

Rowed on EXR: Community Row

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04/16/24 v1000m/r...7 7,000m 2:36.2

Rowed on EXR: Aerobic Capacity 2

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04/14/24 v1000m/r...7 7,000m 2:33.1

Rowed on EXR: Aerobic Capacity 2

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03/10/24 44:58 8,882m 2:31.9

Rowed on EXR: Rise and Row with RowAlong

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03/09/24 45:10 8,800m 2:33.9

Rowed on EXR: Community Row

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03/06/24 v5:00/r...9 4,908m 2:32.8

Rowed on EXR: Quick Row 5 - Quick Row 5

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03/03/24 v1000m/r...5 3,200m 2:34.3

Rowed on EXR: Quick Recovery - Quick Recovery

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03/03/24 4:48 1,039m 2:18.9

Rowed on EXR: Shark Attack

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03/03/24 9:38 2,004m 2:24.4

Rowed on EXR: Shark Attack

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03/03/24 1:59 500m 1:59.6

Rowed on EXR: 500m Race

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03/03/24 44:57 8,422m 2:40.1

Rowed on EXR: Rise and Row with RowAlong

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03/02/24 v10:00/r...4 4,746m 2:38.6

Rowed on EXR: Race Of The Charles - Regeneration Training 3

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03/02/24 29:56 5,955m 2:30.7

Rowed on EXR: Hill Loop

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