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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
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Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Marcel van Loon

Log

Date Workout Score Ave Comments Action
06/27/26 41:19 8,593m 2:24.2

Rowed on EXR: Stride & Glide

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06/25/26 v2:30/r...11 3,233m 2:30.0

Rowed on EXR: EXR | HIIT and Hold On in Temple Island Shortcut, Henley - HIIT and Hold On

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06/24/26 5:11 1,029m 2:31.5

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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06/24/26 v1000m/r...7 8,000m 2:37.4

Rowed on EXR: EXR | Aerobic Capacity 1 in Muddy River Loop, Boston - Aerobic Capacity 1

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06/21/26 v12:30/r...3 5,743m 2:36.7

Rowed on EXR: EXR | Quick Row 1 in Muddy River Loop, Boston - Quick Row 1

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06/20/26 45:05 8,897m 2:32.0

Rowed on EXR: Stride & Glide

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06/19/26 11:42 2,499m 2:20.5

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

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06/18/26 v10:00/r...3 4,737m 2:38.3

Rowed on EXR: EXR | Regeneration Training 3 on Hill Loop, Bled - Regeneration Training 3

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06/17/26 v4:00/r...8 2,698m 2:35.6

Rowed on EXR: EXR | Lunch HIIT 1 in Muddy River Loop, Boston - Lunch HIIT 1

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06/17/26 3:24 614m 2:46.5

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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06/15/26 20:00 4,261m 2:20.8

Rowed on EXR: Week Stream Start

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06/14/26 29:58 6,224m 2:24.4

Rowed on EXR: Sunset Row with RowAlong

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06/13/26 44:01 9,033m 2:26.2

Rowed on EXR: Row to Riches

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06/13/26 v2000m/r...3 6,000m 2:38.3

Rowed on EXR: EXR | Regeneration Training 2 in Yacht Club Loop, Boston - Regeneration Training 2

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06/12/26 v500m/r...1 500m 2:10.2

Rowed on EXR: EXR | 500 meter on Forgotten Fortress, Bled - 500 meter

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06/10/26 v4:00/r...14 2,817m 2:29.0

Rowed on EXR: EXR | Above and below - Lunch edition on Hill Loop, Bled - Above and below - Lunch edition

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06/08/26 v500m/r...1 500m 2:14.6

Rowed on EXR: EXR | 500 meter on Forgotten Fortress, Bled - 500 meter

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06/08/26 29:58 5,312m 2:49.2

Rowed on EXR: Pacer Mondays

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06/07/26 v680m/r...1 680m 3:02.7

Rowed on EXR: EXR | 6 kilometer in Muddy River Loop, Boston - 6 kilometer

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06/07/26 29:36 6,029m 2:27.2

Rowed on EXR: Rise & Row with RowAlong

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06/06/26 44:56 8,974m 2:30.2

Rowed on EXR: Stride & Glide

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06/05/26 v2000m/r...3 6,000m 2:39.0

Rowed on EXR: EXR | Regeneration Training 2 in Muddy River Loop, Boston - Regeneration Training 2

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06/04/26 v1000m/r...8 8,000m 2:33.8

Rowed on EXR: EXR | Quick Row 2 on Lakeside Legacy, Bled - Quick Row 2

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06/03/26 v10:00/r...5 5,681m 2:38.4

Rowed on EXR: EXR | Regeneration Training 1 in Muddy River Loop, Boston - Regeneration Training 1

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06/02/26 v12:30/r...3 5,939m 2:31.5

Rowed on EXR: EXR | Quick Row 1 on Mangrove Mirage, EXR World - Quick Row 1

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