Adrian Peers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/18 |
12,000m |
50:29.5 |
2:06.2 |
Slides |
Hwt |
View workout
|
01/21/18 |
9,377m |
40:00.0 |
2:07.9 |
Slides |
Hwt |
View workout
|
01/18/18 |
4,740m |
20:04.5 |
2:07.0 |
Slides |
Hwt |
View workout
|
01/10/18 |
9,019m |
40:06.3 |
2:13.4 |
Slides |
Hwt |
View workout
|
12/17/17 |
2,009m |
8:47.9 |
2:11.3 |
Slides |
Hwt |
View workout
|
12/17/17 |
2,010m |
8:50.3 |
2:11.9 |
Slides |
Hwt |
View workout
|
12/09/17 |
4,128m |
20:03.7 |
2:25.7 |
Slides |
Hwt |
View workout
|
12/03/17 |
13,391m |
1:00:00.0 |
2:14.4 |
Slides |
Hwt |
View workout
|
12/02/17 |
11,110m |
|
|
RowErg |
Hwt |
View workout
|
11/30/17 |
11,248m |
50:00.8 |
2:13.3 |
Slides |
Hwt |
View workout
|
11/29/17 |
6,000m |
23:37.6 |
1:58.1 |
Slides |
Hwt |
View workout
|
11/29/17 |
1,010m |
4:52.7 |
2:24.9 |
Slides |
Hwt |
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|
11/27/17 |
6,968m |
30:00.0 |
2:09.1 |
Slides |
Hwt |
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|
11/25/17 |
329m |
2:55.6 |
4:26.8 |
Slides |
Hwt |
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|
11/25/17 |
4,013m |
15:00.0 |
1:52.1 |
Slides |
Hwt |
View workout
|
11/25/17 |
2,178m |
10:03.9 |
2:18.6 |
Slides |
Hwt |
View workout
|
11/24/17 |
13,433m |
1:00:00.0 |
2:13.9 |
Slides |
Hwt |
View workout
|
11/17/17 |
8,000m |
32:35.4 |
2:02.2 |
Slides |
Hwt |
View workout
|
11/14/17 |
7,487m |
30:00.0 |
2:00.2 |
Slides |
Hwt |
View workout
|
11/12/17 |
9,251m |
|
|
RowErg |
Hwt |
View workout
|