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Log

Date Distance Time Pace Comments Action
11/03/17 8,000m

2x 4000m/4r

 View workout
11/01/17 2,100m 10:00.0 2:22.8

Weight warm up

 View workout
10/24/17 7,335m 30:00.0 2:02.6 View workout
10/23/17 4,829m 20:00.0 2:04.2 View workout
10/18/17 5,000m

MRC

View workout
07/10/17 1,000m 3:22.8 1:41.4 View workout
07/10/17 2,041m 9:45.6 2:23.4 View workout
06/01/17 4,814m 20:00.9 2:04.7 View workout
05/24/17 3,964m 15:00.0 1:53.5 View workout
05/24/17 653m 3:34.7 2:44.3 View workout
05/16/17 10,000m 40:24.5 2:01.2 View workout
05/08/17 5,280m 20:00.0 1:53.6 View workout
05/08/17 1,007m 4:27.0 2:12.5 View workout
04/24/17 2,000m 8:25.8 2:06.4 View workout
04/18/17 9,443m 40:00.0 2:07.0 View workout
04/14/17 2,009m 8:05.6 2:00.8 View workout
04/13/17 3,684m 15:00.0 2:02.1 View workout
04/10/17 2,405m 10:03.0 2:05.3 View workout
04/04/17 4,026m 15:00.0 1:51.7 View workout
04/04/17 1,005m 4:20.8 2:09.7 View workout