Adrian Peers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/17 |
1,507m |
6:42.4 |
2:13.5 |
Slides |
Hwt |
View workout
|
01/05/17 |
14,257m |
1:00:00.0 |
2:06.2 |
Slides |
Hwt |
View workout
|
12/09/16 |
14,111m |
1:00:00.0 |
2:07.5 |
Slides |
Hwt |
View workout
|
12/08/16 |
14,054m |
1:00:00.0 |
2:08.0 |
Slides |
Hwt |
View workout
|
12/07/16 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
12/06/16 |
14,264m |
1:00:00.0 |
2:06.1 |
Slides |
Hwt |
View workout
|
12/04/16 |
10,000m |
38:49.8 |
1:56.4 |
Slides |
Hwt |
View workout
|
12/03/16 |
10,000m |
39:08.6 |
1:57.4 |
Slides |
Hwt |
View workout
|
12/02/16 |
10,000m |
39:39.6 |
1:58.9 |
Slides |
Hwt |
View workout
|
12/01/16 |
10,000m |
39:27.9 |
1:58.3 |
Slides |
Hwt |
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|
11/30/16 |
10,000m |
42:17.0 |
2:06.8 |
Slides |
Hwt |
View workout
|
11/29/16 |
7,000m |
|
|
RowErg |
Hwt |
View workout
|
11/28/16 |
10,000m |
39:40.0 |
1:59.0 |
Slides |
Hwt |
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|
11/27/16 |
10,000m |
40:11.2 |
2:00.5 |
Slides |
Hwt |
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|
11/26/16 |
10,000m |
38:54.6 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/26/16 |
511m |
2:26.1 |
2:22.9 |
Slides |
Hwt |
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|
11/25/16 |
10,000m |
39:11.1 |
1:57.5 |
Slides |
Hwt |
View workout
|
11/17/16 |
7,111m |
30:00.0 |
2:06.5 |
Slides |
Hwt |
View workout
|
11/14/16 |
7,659m |
30:00.0 |
1:57.5 |
Slides |
Hwt |
View workout
|
10/27/16 |
7,145m |
34:46.6 |
2:26.0 |
Slides |
Hwt |
View workout
|