Concept2 Logbook | Log for Adrian Peers

Adrian Peers

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/16	1,163m	5:03.4	2:10.4	Slides	Hwt		View workout
04/02/16	6,917m	27:00.0	1:57.1	Slides	Hwt		View workout
04/02/16	514m	2:16.2	2:12.4	Slides	Hwt		View workout
03/29/16	4,000m			RowErg	Hwt	Paddlesculpt	View workout
03/27/16	5,000m	19:28.3	1:56.8	Slides	Hwt	20-22-24-26-28-30-32-28-24-20 @ 500m	View workout
03/27/16	510m	2:22.2	2:19.4	Slides	Hwt		View workout
03/25/16	10,000m	40:53.1	2:02.6	Slides	Hwt	20-22-24-26-28-30-32-28-24-20 @ 1000m	View workout
03/22/16	3,500m			RowErg	Hwt	Paddlesculpt	View workout
03/19/16	4,000m			RowErg	Hwt	Paddlesculpt	View workout
03/17/16	5,278m	20:00.0	1:53.6	Slides	Hwt		View workout
03/17/16	984m	4:23.8	2:14.0	Slides	Hwt		View workout
03/15/16	4,500m			RowErg	Hwt	Paddlesculpt	View workout
03/14/16	6,949m	31:08.1	2:14.4	Slides	Hwt		View workout
03/12/16	4,500m			RowErg	Hwt	Paddlesculpt	View workout
03/10/16	7,657m	30:00.0	1:57.5	Slides	Hwt		View workout
03/10/16	1,007m	4:11.9	2:05.0	Slides	Hwt		View workout
03/09/16	3,500m			RowErg	Hwt	Paddlesculpt	View workout
03/06/16	3,000m			RowErg	Hwt	Paddlesculpt	View workout
02/27/16	4,500m			RowErg	Hwt	Paddlesculpt	View workout
02/25/16	6,742m	33:04.8	2:27.1	Slides	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts