Concept2 Logbook | Log for Adrian Peers

Adrian Peers

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/02/16	514m	2:16.2	2:12.4	Slides	Hwt		View workout
03/29/16	4,000m			RowErg	Hwt	Paddlesculpt	View workout
03/27/16	5,000m	19:28.3	1:56.8	Slides	Hwt	20-22-24-26-28-30-32-28-24-20 @ 500m	View workout
03/27/16	510m	2:22.2	2:19.4	Slides	Hwt		View workout
03/25/16	10,000m	40:53.1	2:02.6	Slides	Hwt	20-22-24-26-28-30-32-28-24-20 @ 1000m	View workout
03/22/16	3,500m			RowErg	Hwt	Paddlesculpt	View workout
03/19/16	4,000m			RowErg	Hwt	Paddlesculpt	View workout
03/17/16	5,278m	20:00.0	1:53.6	Slides	Hwt		View workout
03/17/16	984m	4:23.8	2:14.0	Slides	Hwt		View workout
03/15/16	4,500m			RowErg	Hwt	Paddlesculpt	View workout
03/14/16	6,949m	31:08.1	2:14.4	Slides	Hwt		View workout
03/12/16	4,500m			RowErg	Hwt	Paddlesculpt	View workout
03/10/16	7,657m	30:00.0	1:57.5	Slides	Hwt		View workout
03/10/16	1,007m	4:11.9	2:05.0	Slides	Hwt		View workout
03/09/16	3,500m			RowErg	Hwt	Paddlesculpt	View workout
03/06/16	3,000m			RowErg	Hwt	Paddlesculpt	View workout
02/27/16	4,500m			RowErg	Hwt	Paddlesculpt	View workout
02/25/16	6,742m	33:04.8	2:27.1	Slides	Hwt		View workout
02/25/16	1,104m	4:49.8	2:11.2	Slides	Hwt		View workout
02/23/16	3,000m			RowErg	Hwt	Paddlesculpt	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks