Adrian Peers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/16 |
505m |
2:44.7 |
2:43.0 |
Slides |
Hwt |
View workout
|
01/09/16 |
7,612m |
30:00.0 |
1:58.2 |
Slides |
Hwt |
View workout
|
01/09/16 |
1,006m |
4:32.2 |
2:15.2 |
Slides |
Hwt |
View workout
|
01/07/16 |
5,000m |
20:29.0 |
2:02.9 |
Slides |
Hwt |
View workout
|
12/06/15 |
10,226m |
46:37.6 |
2:16.7 |
Slides |
Hwt |
View workout
|
12/05/15 |
4,500m |
|
|
RowErg |
Hwt |
View workout
|
12/03/15 |
10,372m |
45:32.2 |
2:11.7 |
Slides |
Hwt |
View workout
|
12/01/15 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
11/30/15 |
2,500m |
|
|
RowErg |
Hwt |
View workout
|
11/29/15 |
7,807m |
30:00.0 |
1:55.2 |
Slides |
Hwt |
View workout
|
11/29/15 |
1,014m |
4:27.6 |
2:11.9 |
Slides |
Hwt |
View workout
|
11/28/15 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
11/27/15 |
7,310m |
33:00.0 |
2:15.4 |
Slides |
Hwt |
View workout
|
11/27/15 |
522m |
2:03.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/27/15 |
2,691m |
11:48.3 |
2:11.6 |
Slides |
Hwt |
View workout
|
11/26/15 |
9,834m |
44:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/26/15 |
1,010m |
4:16.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/19/15 |
3,815m |
21:00.0 |
2:45.1 |
RowErg |
Hwt |
View workout
|
11/19/15 |
4,973m |
20:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
11/19/15 |
1,019m |
4:28.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|