Antonello Cantera

Log

Date Workout Score Ave Comments Action
03/17/06 22:00.0 5,016m 2:11.5

supplemento spm 21

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03/17/06 25:00.0 6,529m 1:54.8

1.54.9 31

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03/16/06 6:00.0 1,600m 1:52.5 View workout
03/16/06 35:00.0 8,860m 1:58.5

1.58.9

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03/15/06 8:00.0 1,852m 2:09.5

REST TRA LE SERIE

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03/15/06 7:00.0 2,075m 1:41.2 View workout
03/15/06 15:00.0 3,650m 2:03.2

RISCALDAMENTO

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03/14/06 10:00.0 2,500m 2:00.0 View workout
03/14/06 10:00.0 2,348m 2:07.7

DEFATICAMENTO

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03/14/06 4:30.0 900m 2:30.0 View workout
03/14/06 10:00.0 2,373m 2:06.4

RISCALDAMENTO

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03/13/06 10:00.0 2,200m 2:16.3

DEFATICAMENTO

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03/13/06 10:00.0 3,003m 1:39.9

6*1,40 REST 3,30 AVE 1.39.9

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03/11/06 18:00.0 2,271m 3:57.7

REST TRA LE SERIE

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03/11/06 9:00.0 2,740m 1:38.5

6*1,30 AVE 1.38.5 36

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03/10/06 7:00.0 1,850m 1:53.5

defaticamento

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03/10/06 6:00.0 1,821m 1:38.8

6 x 1min

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03/10/06 18:26.0 4,216m 2:11.1

riscaldamento

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03/09/06 6:00.0 1,600m 1:52.5

DEFATICAMENTO

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03/09/06 22:26.1 6,000m 1:52.1

1.52.2 31

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03/08/06 10:00.0 1,898m 2:38.0 View workout
03/08/06 6:00.0 1,800m 1:40.0 View workout
03/08/06 10:00.0 2,524m 1:58.8 View workout
03/07/06 6:00.0 1,700m 1:45.8 View workout
03/06/06 23:00.0 5,998m 1:55.0 View workout