Antonello Cantera
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/04 |
750m |
2:31.0 |
1:40.6 |
RowErg |
Lwt |
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|
02/18/04 |
250m |
1:30.5 |
3:01.0 |
RowErg |
Lwt |
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|
02/18/04 |
500m |
1:39.1 |
1:39.1 |
RowErg |
Lwt |
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|
02/18/04 |
1,000m |
3:29.4 |
1:44.7 |
RowErg |
Lwt |
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|
02/18/04 |
1,500m |
5:17.4 |
1:45.8 |
RowErg |
Lwt |
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|
02/17/04 |
1,500m |
5:19.2 |
1:46.4 |
RowErg |
Lwt |
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|
02/17/04 |
1,000m |
3:31.3 |
1:45.6 |
RowErg |
Lwt |
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|
02/17/04 |
500m |
1:46.4 |
1:46.4 |
RowErg |
Lwt |
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|
02/17/04 |
7,217m |
31:34.0 |
2:11.2 |
RowErg |
Lwt |
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|
02/16/04 |
4,043m |
15:00.0 |
1:51.3 |
RowErg |
Lwt |
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|
02/13/04 |
7,865m |
30:00.0 |
1:54.4 |
RowErg |
Lwt |
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|
02/12/04 |
2,000m |
7:34.2 |
1:53.5 |
RowErg |
Lwt |
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|
02/12/04 |
2,000m |
7:29.8 |
1:52.4 |
RowErg |
Lwt |
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|
02/12/04 |
2,000m |
7:40.8 |
1:55.2 |
RowErg |
Lwt |
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|
02/12/04 |
2,000m |
7:10.5 |
1:47.6 |
RowErg |
Lwt |
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|
02/12/04 |
2,000m |
7:16.0 |
1:49.0 |
RowErg |
Lwt |
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|
02/10/04 |
6,000m |
22:30.1 |
1:52.5 |
RowErg |
Lwt |
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|
02/09/04 |
6,000m |
22:25.4 |
1:52.1 |
RowErg |
Lwt |
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|
02/07/04 |
1,000m |
3:56.2 |
1:58.1 |
RowErg |
Lwt |
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|
02/07/04 |
1,000m |
3:48.5 |
1:54.2 |
RowErg |
Lwt |
View workout
|