Antonello Cantera

Log

Date Distance Time Pace Comments Action
02/05/04 1,000m 3:33.7 1:46.8

1.46.8 spm 30

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02/05/04 1,000m 3:34.7 1:47.3

1.47.1 spm 31

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02/03/04 1,000m 3:42.5 1:51.2

1.51.3 SPM 32

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02/03/04 1,000m 3:39.2 1:49.6

1.49.6 SPM 31

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02/03/04 1,000m 3:37.9 1:48.9

1.49.0 spm 32

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02/03/04 1,000m 3:37.7 1:48.8

1.48.8 spm 31

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02/03/04 1,000m 3:37.6 1:48.8

1.48.8 spm 31

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02/03/04 1,000m 3:38.5 1:49.2

1.49.4 spm 30

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02/03/04 1,000m 3:34.3 1:47.1

1.47.2 spm 32

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02/03/04 1,000m 3:33.9 1:46.9

1.47. spm 31

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02/03/04 1,000m 3:34.0 1:47.0

1.47.0 spm 31

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02/03/04 1,000m 3:34.0 1:47.0

1.47.1 spm 31

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02/02/04 12,000m 46:58.2 1:57.4

1.57.4 spm 28

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01/31/04 10,000m 38:16.3 1:54.8

1.54.8 spm 29

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01/30/04 2,000m 7:08.8 1:47.2

1.47.2 SPM 31 TR

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01/30/04 4,701m 18:00.0 1:54.8

1.54.9 SPM 22 UT2

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01/29/04 8,000m 38:26.4 2:24.1

2.24.1 SPM 24

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01/28/04 4,860m 20:00.0 2:03.4

2.03.4 SPM 21 86%FCM

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01/28/04 1,000m 3:51.2 1:55.6

1.55.6 SPM 29

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01/28/04 1,000m 3:36.6 1:48.3

1.48.3 SPM 29

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